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A Man Went 18 Days Without SleepElephants sleep standing up during the NREM (non-rapid eye movement) stage and lie on the ground during REM sleep. REM sleep significantly helps brain development....
Why Does Sleep Paralysis Make you See Demons?However, during REM sleep, our body does not obey our commands, making us incapable of escaping that which frightens us....
Why Not Everyone Has NightmaresPersons suffering from REM sleep behavior disorder, act aggressively toward anyone around them or harm themselves, without even waking....
Phases of sleepREM sleep occurs 45-60-90 minutes after the beginning of sleep and repeated after each cycle of the orthodox (slow) sleep. It is deeper than the slow sleep....
How to Get Enough Sleep QuicklySleep is divided into 2 types - REM and NREM. During the REM phase, our brain processes the information received during the day.
During the NREM phase, our brain processes the information of any problems in the body....
What impact flowers have on DreamsScientists waited until the experiment participants entered the phase of REM sleep when most dreams occur, then in 10 seconds they put forward a strong dose of sweet air and a minute later they woke up....
The Effects of Aromas on DreamsThe scientists waited until the participants in the experiment entered the REM sleep phase, when most dreams happen, then exposed them to a strong dose of aromatic air for the duration of 10 seconds and woke them 1 min. later...
Nightmares, signal a real problemDuring REM sleep the eyes under closed eyelids perform active movements, almost as during waking. Breathing is often intermittent. The brain consumes as much energy as during the day....
Connecting Dreams to Real Life2
How to Save Ourselves from Chronic NightmaresNightmares mainly happen during the phase of REM sleep.
The main stories that keep reoccurring have to do with death, deadly risks, being chased, monsters and villains....
Most popular sleep disturbancesSleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....
Injury DreamsThe patient reported no dreams, not even when she wakes during the so-called REM phase. Apparently, the occipital part of the brain that was damaged in the patient, play a role in the emergence of dreams....
Hypnagogia - How to Bring About a Prolific DreamThen we drift deeper into sleep and fall into the so-called REM sleep or the state in which dreams appear.
At that point we find ourselves in the depths of our subconscious....
Sleep Helps us Remember New InformationStudy of the brain waves of the volunteers during sleep showed that deep sleep, much more than REM sleep or light sleep, helped in taking in new information....
Why Do We Dream?The most vivid dreams occur during the REM phase. In this sleep phase are also the dreams that we are most likely to remember in the morning....
How to remember your dreams?Each REM phase contains at least one dream, so you should remember at least two or three to one sleep. Here are some techniques that will help you to remember your dreams better.
Make a diary of dreams....
