Duration of Sleep

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Magnesium and Vitamin B6 Provide a Healthy Sleep

Of fruits, it is recommended to frequently eat bananas and avocado. Lately, medical science has been paying closer attention to the quality of sleep rather than its duration....

Phases of sleep

Electroencephalography shows numerous delta waves with a long duration. Paradoxical (faster) sleep....

Reasons for Insomnia and Troubled Sleep

The duration of sleep varies in different people and can undergo changes in the same person as they age....

Napping in the Afternoon Can Kill us

Besides being able to lead to blood and lymph stagnation, regular lengthy afternoon naps decrease nighttime sleep duration and can even lead to the impossibility of such....

Lack of sleep can literally drive you mad

The study's authors believe that the reduction in duration of sleep is directly related to recent widespread chronic psychological abnormalities in young people....

Obese people sleep less

It is assumed that the duration of sleep affects the speed of Metabolism. Inadequate sleep slows the metabolism resulting in the calories burning more slowly....

Women suffer more often from insomnia - reasons

This group includes: - Somnambulism - Somniloquy (sleep talking) - Nightmares - Bruxism (gnashing of teeth) - Restless legs syndrome The duration of sleep varies for different people and may be altered over...

Lack of sleep is a risk for mental and physical health

For the chronic shortage of sleep, is when there is a long gap between individual sleep and actual duration of sleep. The reasons have a different nature....

Fall Asleep in 1 Minute Using a Harvard Scientist's Method

Inhale through your nose for a duration of 4 seconds. 2. Hold your breath for 7 seconds. 3. Slowly exhale through your nose for a duration of 8 seconds....

The Effects of Aromas on Dreams

The scientists waited until the participants in the experiment entered the REM sleep phase, when most dreams happen, then exposed them to a strong dose of aromatic air for the duration of 10 seconds and woke them 1 min. later...

Streetlights Prevent us from Sleeping Normally!

Those individuals who were exposed to intense lighting complained of fatigue more often. Streetlights reduce the duration and quality of sleep....

What do Men and Women Dream of?

This, according to the scientists, is the most suitable amount of sleep duration. For those who sleep less than 6 hours or more than 9, there is a greater risk of missing work due to illness....

Studies Have Found Why Elderly People Sleep Less

The scientists' research has determined that with age, the amount of inhibitory neurons (which are directly linked with the duration of sleep) in the body gradually decreases....

Sleep Depends on What We Eat

According to the study, the calories we take in throughout the day can not only alter the quality but the duration of our sleep as well. Scientists classify a short sleep as lasting 5 hours or less....

Nine Bad Habits That Can Kill us

Doctors recommend an average sleep duration of between 7.5 to 8 hours, so that the body can recover....

A Japanese Technique with Fingers to Calm Yourself

If cooler water does not bother you, take a 10 min. cold shower before going to bed and then you will sleep much more peacefully. Drinking a glass of cold water in small sips is another proven method....