People who get enough sleep in 4 hours are geniuses

People who get enough sleep in 4 hours are geniuses

To feel good, you should sleep at least seven hours a day. If you sleep too much, it can cause a risk of premature death.

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Duration of Sleep

Latest publications as well as materials in regards to Duration of Sleep. Read about mysteries, stories along with useful advice when it comes to Duration of Sleep. Get the latest news along with articles on Duration of Sleep.
Duration of Sleep - Lack of sleep can literally drive you mad

Lack of sleep can literally drive you mad

25.07.20110596

Even young people in perfect mental health are at risk of diseases of the nervous system if you sleep less than five hours a day.

Duration of Sleep - More sleep, smarter children

More sleep, smarter children

30.03.20100485

Less than 6 hours of sleep reduces the child 's intellectual level of 20-30 , scientists have calculated. Importance of duration of sleep on children 's intellectual level.

Duration of Sleep - We need at least 7 hours of sleep to be healthy

We need at least 7 hours of sleep to be healthy

20.02.20100198

A good night recreation is important for normal functioning of the immune system. How important is the duration of sleep for our health? People who sleep less than 7 hours have a weakened immunity.

Duration of Sleep - Obese people sleep less

Obese people sleep less

12.02.20100434

People who sleep five or fewer hours per day, more often suffer from overweight and obesity. It is assumed that the duration of sleep affects the speed of Metabolism.

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