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How to Overcome Anxiety?There are different types of anxiety disorders, such as panic anxiety, phobias, or obsessive-compulsive disorder....
Mathematical Anxiety Causes PainMath anxiety, no matter how unusual, is far from the strangest phobia a person can suffer....
The Best Crystals for Anxiety and StressAnxiety is one of the most common mental conditions that adults face.
Anxiety and stress play a crucial role in our daily lives and probably everyone needs help to deal with these unpleasant factors....
Wrap Yourself in Thick Blankets During Sleep! Here`s WhyThey were also proven to lower anxiety by 63%, in turn making it easier for the person to drift off into sleep....
Sleep Talking - SomniloquyFactors that cause sleep talking are anxiety, tension and fever. In most cases, sleep talking during a dream is not a serious problem and can blow over with time or age....
The Magical Power of Touch - How Does Touch Heal Us?Oxytocin is associated with increased bonding and trust between people, but it also has anti-stress and anxiolytic (anti-anxiety) effects....
Fall Asleep in 1 Minute Using a Harvard Scientist's MethodBesides for sleep, this exercise is very useful in the battle against stress and anxiety....
Which Music Heals?Beethoven's "6th Symphony" is recommended for anxiety.
For insomnia - Mendelssohn's "Spring Song".
For nervous system disorders - waltzes by Strauss.
For melancholy - "Spring" by Vivaldi....
Signs That your Soul is Sick, According to the Ancient ShamansA life of routine, not aimed at a higher purpose or one in which we've lost faith in our personal abilities, slowly leads to a condition of chronic anxiety and depression....
Signs That Show You Knew Each Other in a Past LifeHere are the signs that indicate you know that individual from a previous life:
Anxiety
If you experience strong anxiety and feel strange when you're around the person in question, then you've definitely come across...
Dreaming of waterUncontrolled water creates a feeling of anxiety. Roaring rivers, Endless Lakes reflect uncontrolled circumstances in which danger lies dormant....
Tea chasing nightmaresHot drinks help to reduce levels of anxiety and stress. Teanin amino acid is contained in the tea leaves is known also to have a soothing effect on the brain....
Most dreams run from 5 to 20 minutesFourth level /lowest/ - person experiencing anxiety related to impending radical changes whose outcome is unpredictable....
Where Evolution Went Wrong in the Course of Human DevelopmentModern society does not require such reactions, although the battle between instinct and common sense does cause anxiety and stress....
Reasons for Insomnia and Troubled Sleep- In 37% of cases, stress is the reason;
- In 38%, because of unwarranted anxiety;
- In 22%, because of depression....
