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Phases of sleepThere have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....
How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
The Harm of Sleep DeprivationWomen who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years....Sleep Cleanses the Body of ToxinsWhile we sleep, our body cleanses itself from toxins, this being yet another function of sleep, state scientists from the University of Rochester.... Lack of Sleep Provokes False MemoriesA study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories.... 3 Horrific Diseases Caused by Lack of SleepAnd since our body recharges using sleep, the absence of it disturbs hormonal balance, sometimes disrupts the timely release of hormones or the sending of chemical signals.... The Brain Ages Due to Lack of SleepThe extensive study continued for 2 years and investigated the sleep habits of a group of volunteers, with an MRI used to monitor their sleep.... Lack of sleep can literally drive you madExperts found a link between insufficient sleep and chronic mental illness.
These diseases can become a real chronic problem if you sleep less than nine hours a day.... Gigantic Virus Awakens After 30 000 Years of SleepA gigantic virus, which attacks only unicellular organisms, woke back to life after nearly 30 000 years in cryostasis in the frozen ground in Siberia. This virus not only woke back up - it literally resurrected.
The... Signs of sleep Apnea, and how to cope with it- Your sleep is disturbed/ When you are suffering from apnea, sleep is seriously disturbed. Sometimes, a person stays awake and can not sleep, other times they comes out of a deep sleep, and then sleep lightly.... Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits.... Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep.... Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends.... We need at least 7 hours of sleep to be healthyAccording to studies those who sleep less than 7 hours are three times more frequent than those who sleep longer, say U.S. researchers from the University of Carnegie-Mellon in Pittsburgh
With the results of their research... Most popular sleep disturbancesSleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible.... Tips for sound sleepAir, for a quiet night sleep it is important to sleep in a ventilated room for fresh air.... More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV.... 
Reason for Absence of Memories in Early Childhood Discovered
The Harm of Sleep Deprivation
Lack of Sleep Provokes False Memories
3 Horrific Diseases Caused by Lack of Sleep
The Brain Ages Due to Lack of Sleep
Lack of sleep can literally drive you mad
The Memories Our Brain Gets Rid of During Sleep
Gigantic Virus Awakens After 30 000 Years of Sleep
The Full Moon Steals Up to 50 Minutes of Sleep
Geniuses Sleep Half as Much as the Rest of us
Signs of sleep Apnea, and how to cope with it
Sleep Improves Vocabulary
Sleep Disorders: narcolepsy
Sleep Talking - Somniloquy
We need at least 7 hours of sleep to be healthy
Lack of sleep is a risk for mental and physical health
Most popular sleep disturbances
More sleep, smarter children
