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Lack of Sleep Provokes False MemoriesA study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories....
The Brain Ages Due to Lack of SleepThe extensive study continued for 2 years and investigated the sleep habits of a group of volunteers, with an MRI used to monitor their sleep....
Lack of sleep can literally drive you madExperts found a link between insufficient sleep and chronic mental illness.
These diseases can become a real chronic problem if you sleep less than nine hours a day....
Lack of sleep is a risk for mental and physical healthFor the chronic shortage of sleep, is when there is a long gap between individual sleep and actual duration of sleep. The reasons have a different nature....
Excess Sleep is Dangerous as WellFrancesco Coluccio, proclaims that getting enough sleep in adulthood prevents memory loss and dementia.
"Sleep is important for good physical and mental health....
What Leads to Poor Sleep?There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...
The Harm of Sleep DeprivationWomen who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years....
Why is it Difficult to Fall Asleep When We're Exhausted?It is important to note that the words "I'm tired" and "I'm sleepy" are not interchangeable and a person doesn't always feel sleepy when they feel tired....
Signs of sleep Apnea, and how to cope with it- Your sleep is disturbed/ When you are suffering from apnea, sleep is seriously disturbed. Sometimes, a person stays awake and can not sleep, other times they comes out of a deep sleep, and then sleep lightly....
Your Genes Determine When You Fall AsleepSome lucky people can lie down and sleep at any time during the day, with this in no way ruining their nighttime sleep....
How Do We Catch Up on Our Sleep?It's been found that people who regularly don't get enough sleep can become more focused after a 10 hour sleep....
Early Risers are HappierOn the other hand, lack of sleep can lead to feelings of agitation and trouble concentrating, as well as a deeply depressing bad mood.
It is also important how we sleep....
Magnesium and Vitamin B6 Provide a Healthy SleepA normal sleep is crucial to health, therefore it is very important to take in vitamins and minerals that help us sleep better.
Magnesium is among the main micronutrients that help provide a good sleep....
Three Common Mistakes That Get in the Way of Quality SleepYou can't make up for lost sleep
It's a widespread myth that if we sleep less hours one night, we can sleep more the next and thus compensate for that one-time lack of sleep....
Several Unbelievable Facts About DreamsWe need sleep. When we sleep, we restart our bodies, rest and wake up ready for the next day.
And when we close our eyes, dreams soon follow....
