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Lack of Sleep Provokes False MemoriesA study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories....
Lack of sleep can literally drive you madEven young people in perfect mental health are at risk of diseases of the nervous system if you sleep less than five hours a day....
3 Horrific Diseases Caused by Lack of SleepAccording to a new study in Reykjavik, the problems with sleep - difficulty falling asleep and continued wakefulness, double the risk of prostate cancer in men, while lack of sleep in women increases their risk of developing...
The Brain Ages Due to Lack of SleepThe brain ages due to lack of sleep and those people who don't get enough sleep suffer more often from dementia, Alzheimer's and other diseases related to memory....
Lack of sleep is a risk for mental and physical healthOther symptoms of prolonged lack of sleep may be feeling freezing, irritability and disturbances of concentration, deep depression and bad moods....
Excess Sleep is Dangerous as WellThe harm of lack of sleep has been proven long ago, but after the latest study from researchers at the University of Warwick, the conclusion was reached that if we sleep way too long, we will also bring on health problems...
What Leads to Poor Sleep?There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...
The Harm of Sleep DeprivationLack of sleep worsens the quality of sex life and for men it can cause erectile dysfunction....
Why is it Difficult to Fall Asleep When We're Exhausted?This means that the lack of quality sleep could have been ongoing for a month....
Signs of sleep Apnea, and how to cope with itIn addition, you may feel tired, not only from lack of sleep, but also to experience headaches....
Your Genes Determine When You Fall AsleepScientists never cease to remind us that lack of sleep can lead to various health problems and that women need a half an hour more sleep than men....
How Do We Catch Up on Our Sleep?To protect yourself from the negative effects of lack of sleep, allow yourself short naps. 15-20 min. of sleep will restore your strength and energy....
Early Risers are HappierOn the other hand, lack of sleep can lead to feelings of agitation and trouble concentrating, as well as a deeply depressing bad mood.
It is also important how we sleep....
Magnesium and Vitamin B6 Provide a Healthy SleepA lack of sleep leads a person to tire more easily and become more irritable....
Three Common Mistakes That Get in the Way of Quality SleepYou can't make up for lost sleep
It's a widespread myth that if we sleep less hours one night, we can sleep more the next and thus compensate for that one-time lack of sleep....
Several Unbelievable Facts About DreamsIf the lack of sleep continues for over a week, hallucinations and psychosis occur....
