How Do We Catch Up on Our Sleep?

How Do We Catch Up on Our Sleep?

To catch up on sleep effectively and safely, divide up the difference in hours equally. For example, if you would like to sleep 2 extra hours during the weekend, then go to bed an hour earlier each day.

1

Lack of sleep

Most recent materials along with materials in regards to Lack of sleep. Find out about mysteries, stories along with handy advice on Lack of sleep. Read the most recent charts as well as write ups about Lack of sleep.
Lack of sleep - Scientists Have Determined the Perfect Time for Falling Asleep

Scientists Have Determined the Perfect Time for Falling Asleep

20.11.20140124

The experiments of the scientific team have shown that a person needs between 10-15 min. of repose with their eyes closed in order to prepare for falling asleep. This period is plenty in order to sleep undisturbed till the morning.

Lack of sleep - How to Get Enough Sleep Quickly

How to Get Enough Sleep Quickly

15.08.2014083

In order to learn to get enough sleep quickly, pick a weekend when you may not need to sleep for an entire day. Begin the experiment at midnight. Listen to your body and senses. Find out when your body wants to sleep.

Lack of sleep - Lack of Sleep Provokes False Memories

Lack of Sleep Provokes False Memories

15.08.2014067

A study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories.

Lack of sleep - 3 Horrific Diseases Caused by Lack of Sleep

3 Horrific Diseases Caused by Lack of Sleep

23.07.20140104

A person's sleep is an integral part of their life and an absolute necessity. This is the way for the mind and body to relax, without having to pay for it. Lack of it is incredibly unhealthy. . .

Lack of sleep - The Brain Ages Due to Lack of Sleep

The Brain Ages Due to Lack of Sleep

10.07.2014067

The brain ages due to lack of sleep and those people who don't get enough sleep suffer more often from dementia, Alzheimer's and other diseases related to memory.

Lack of sleep - Excess Sleep is Dangerous as Well

Excess Sleep is Dangerous as Well

04.07.2014098

Nearly 9000 people participated in the study, and the results of it showed that people aged between 50 and 64 that sleep more than 7 hours a day have problems with memory and decision-making.

Lack of sleep - What Leads to Poor Sleep?

What Leads to Poor Sleep?

24.06.2014038

The one thing that you should be aware of is physical exercises, which disrupt sleep if done up to 3 hours before bed. In some cases, watching TV in the evening with the goal of becoming sleepy can lead us to the opposite effect.

Lack of sleep - Electronic Devices are a Cause of Insomnia

Electronic Devices are a Cause of Insomnia

07.05.2014085

The artificial light, which is present in the period between sundown and the point when we fall asleep, suppresses the release of the hormone of sleep - melatonin.

Lack of sleep - Reasons for Insomnia and Troubled Sleep

Reasons for Insomnia and Troubled Sleep

20.03.20140131

Many experiments have been carried out for the study of paradoxical sleep. It turns out that every 80 to 90 min, it replaces deep sleep. When it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles.

Lack of sleep - Lack of sleep can literally drive you mad

Lack of sleep can literally drive you mad

25.07.20110596

Even young people in perfect mental health are at risk of diseases of the nervous system if you sleep less than five hours a day.

  • True Stories

  • Newest
  • Commented
  • Popular
  • Mysteries and Phenomena

  • Newest
  • Last commented
  • Popular
  • Most commented