Practical Tips for Falling Asleep Quickly

Practical Tips for Falling Asleep Quickly

Often we can't fall asleep because we've been working the late shift or staying up late to surf the net. If you can't fall asleep or you wake up as a result of overeating or heaviness in the stomach, you can also use herbal concoctions.

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Insomnia

Most recent articles and topics in regards to Insomnia. Read about stories, mysteries along with handy advice about Insomnia. Obtain the most recent publications as well as write ups when it comes to Insomnia.
Insomnia - Depression Debilitates us During a Full Moon

Depression Debilitates us During a Full Moon

25.09.20140105

The human body is at its lowest vital activity during a full moon and often that is exactly when dark thoughts begin to haunt us. That is precisely the time when we make the biggest mistakes in our lives.

Insomnia - Studies Have Found Why Elderly People Sleep Less

Studies Have Found Why Elderly People Sleep Less

28.08.2014063

Research by medics from Harvard University has found the reason why elderly people sleep less than younger folks. It's due to the decline in certain neurons.

Insomnia - Why is it Difficult to Fall Asleep When We're Exhausted?

Why is it Difficult to Fall Asleep When We're Exhausted?

18.07.2014064

It turns out that many people have difficulties falling asleep. For some the problem is short-term, for just a few nights, while in others it becomes chronic. This means that the lack of quality sleep could have been ongoing for a month.

Insomnia - What Leads to Poor Sleep?

What Leads to Poor Sleep?

24.06.2014040

The one thing that you should be aware of is physical exercises, which disrupt sleep if done up to 3 hours before bed. In some cases, watching TV in the evening with the goal of becoming sleepy can lead us to the opposite effect.

Insomnia - Electronic Devices are a Cause of Insomnia

Electronic Devices are a Cause of Insomnia

07.05.2014085

The artificial light, which is present in the period between sundown and the point when we fall asleep, suppresses the release of the hormone of sleep - melatonin.

Insomnia - Instead of Counting Sheep, Drink Sour Cherry Juice

Instead of Counting Sheep, Drink Sour Cherry Juice

24.04.20140158

The red fruits contain a high content of melatonin, the hormone of sleep. It is to it that sour cherries owe their hypnotic effect. Experts recommend sour cherry juice instead of pills, since it improves a night's rest, without causing side effects.

Insomnia - Laptops Prevent us from Sleeping Well

Laptops Prevent us from Sleeping Well

31.03.2014062

Electronic devices, such as laptops and iPads, fool our brain into thinking that it is still day and thus help to increase our chances of suffering from insomnia.

Insomnia - Reasons for Insomnia and Troubled Sleep

Reasons for Insomnia and Troubled Sleep

20.03.20140132

Many experiments have been carried out for the study of paradoxical sleep. It turns out that every 80 to 90 min, it replaces deep sleep. When it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles.

Insomnia - Gold and Crystals Fight Against Insomnia and Depression

Gold and Crystals Fight Against Insomnia and Depression

07.03.20140100

If you are depressed, holding some golden jewelry is the perfect treatment for normalizing your state. Gold stabilizes our mental being successfully, while also being a wonderful prophylactic against lung diseases.

Insomnia - Amethyst defends from drunkenness and insomnia

Amethyst defends from drunkenness and insomnia

08.01.20130183

Amethyst is the stone that fades into the sunlight. This is the stone that symbolizes peace and sincerity. The energy of the amethyst helps to restore inner harmony.

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