How to Fall Asleep Easily

How to Fall Asleep Easily

If you're experiencing difficulties falling asleep or don't sleep well, following the advice below will help you wake up happier, healthier and feeling completely refreshed.

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Insomnia

Most recent articles and topics in regards to Insomnia. Read about stories, mysteries along with handy advice about Insomnia. Obtain the most recent publications as well as write ups when it comes to Insomnia.
Insomnia - Say Goodbye to Insomnia! Your Zodiac Sign will Show you How

Say Goodbye to Insomnia! Your Zodiac Sign will Show you How

17.07.2018025

Insomnia has consequences both for our physical appearance and mental state. And if you're spending another night suffering from insomnia, you absolutely have to take measures.

Insomnia - Suffering from Insomnia? What to do During the Day in Order to Sleep Well

Suffering from Insomnia? What to do During the Day in Order to Sleep Well

20.04.2018035

Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.

Insomnia - Here`s Why It`s Difficult for you to Fall Asleep in a New Place

Here`s Why It`s Difficult for you to Fall Asleep in a New Place

23.03.2018015

Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? According to researchers this is a common occurrence and there is a specific reason for it.

Insomnia - This 5-Minute Trick will Help you Overcome Insomnia

This 5-Minute Trick will Help you Overcome Insomnia

23.03.201808

According to the study published in the Journal of Experimental Psychology, spending 5 min. before bed writing down your tasks for the next day could be all you need to fall asleep faster.

Insomnia - Practical Tips for Falling Asleep Quickly

Practical Tips for Falling Asleep Quickly

19.11.2015068

Often we can't fall asleep because we've been working the late shift or staying up late to surf the net. If you can't fall asleep or you wake up as a result of overeating or heaviness in the stomach, you can also use herbal concoctions.

Insomnia - Depression Debilitates us During a Full Moon

Depression Debilitates us During a Full Moon

25.09.20140121

The human body is at its lowest vital activity during a full moon and often that is exactly when dark thoughts begin to haunt us. That is precisely the time when we make the biggest mistakes in our lives.

Insomnia - Studies Have Found Why Elderly People Sleep Less

Studies Have Found Why Elderly People Sleep Less

28.08.2014064

Research by medics from Harvard University has found the reason why elderly people sleep less than younger folks. It's due to the decline in certain neurons.

Insomnia - Why is it Difficult to Fall Asleep When We're Exhausted?

Why is it Difficult to Fall Asleep When We're Exhausted?

18.07.2014070

It turns out that many people have difficulties falling asleep. For some the problem is short-term, for just a few nights, while in others it becomes chronic. This means that the lack of quality sleep could have been ongoing for a month.

Insomnia - What Leads to Poor Sleep?

What Leads to Poor Sleep?

24.06.2014043

The one thing that you should be aware of is physical exercises, which disrupt sleep if done up to 3 hours before bed. In some cases, watching TV in the evening with the goal of becoming sleepy can lead us to the opposite effect.

Insomnia - Electronic Devices are a Cause of Insomnia

Electronic Devices are a Cause of Insomnia

07.05.2014085

The artificial light, which is present in the period between sundown and the point when we fall asleep, suppresses the release of the hormone of sleep - melatonin.

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