Sleep

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Sleep Helps us Remember New InformationSleep Helps us Remember New Informationit. Analysis, led by researchers at Harvard Medical School, proved that sleep aided the absorption of new information, as well as the creation of a new archive in the brain. The scientists discovered that sleep...
Reasons for Insomnia and Troubled SleepReasons for Insomnia and Troubled SleepMany experiments have been carried out for the study of paradoxical sleep. It turns out that every 80 to 90 min, it replaces deep sleep. When it first appears, paradoxical sleep is not continuous - only 9 min. - the...
Diseases Send us Signals While We SleepDiseases Send us Signals While We SleepOur body signals us that it's sick most often when we sleep. During sleep, our subconscious is trying to tell us that we already have the disease but we do not pay attention to the symptoms. Sometimes, the dream...
Scientists Discover the Secret to Deep SleepScientists Discover the Secret to Deep SleepSince long and quality sleep is one of the most important factors for good health, scientists are constantly doing research to figure out how we can sleep better, in order to wake up feeling fresh and filled with...
Feng Shui principles for good sleepFeng Shui principles for good sleepTo sleep well, never locate your bed against a mirror. People, who sleep on this bed, can have health problems. The bed should be positioned so that the part on which the pillows fall faces the most favorable...
Sleep helps us remember new informationSleep helps us remember new informationresearchers from Harvard Medical School shows that sleep helps for learning new information, and creating an archive in the brain. Researchers found that sleep helps a lot in remembering of new words and filling...
While we sleep, we scan information fieldsWhile we sleep, we scan information fieldsBritish neurologists what happens to the brain of a person during sleep, is close to the computer. The brain processes information gathered during the day and it joins with that which is in memory. Prediction dreams are a kind of assistant, who since childhood enables one to produce and refine their strategies of behavior....
Little sleep and exhaustion lead to diabetesLittle sleep and exhaustion lead to diabetesTrying to work unconventional hours or longer without rest during the work week increases significantly the risk of diabetes of the 2nd type, say New York researchers. People who sleep less than six hours a day, are...
Mutated gene makes us sleep lessMutated gene makes us sleep lessKnown history of many great personalities and heads of state who have experienced earthly time watching more than a dream. Ability to sleep for 6 hours and even less time, had Gaius Julius Caesar, Napoleon Bonaparte...
Still not really clear why we sleepStill not really clear why we sleepFor decades, scientists are trying to unravel the mechanism of sleep and still have not succeeded in clarifying this matter. According to the allegations of U.S. experts in sleep and, supported by their colleagues...
Sleep disorders - causes, symptons and treatmentSleep disorders - causes, symptons and treatmentIn this day and age, sleeping disorders are not just common but are considered a very dangerous disorder, especially in some extreme cases, such as sleep deprivation. Lack of sleep for several nights can lead not only...
Sleep Cleanses the Body of ToxinsSleep Cleanses the Body of ToxinsWhile we sleep, our body cleanses itself from toxins, this being yet another function of sleep, state scientists from the University of Rochester. For long years scientists have been trying to find out what...
Lack of Sleep Provokes False MemoriesLack of Sleep Provokes False MemoriesA study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories. The...

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