Reasons for Insomnia and Troubled Sleep

Reasons for Insomnia and Troubled Sleep

Many experiments have been carried out for the study of paradoxical sleep. It turns out that every 80 to 90 min, it replaces deep sleep. When it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles.

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Paradoxical Sleep

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Paradoxical Sleep - Phases of sleep

Phases of sleep

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There have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep. This is where they observed differences in the behavior of sleeping. Stages of sleep.

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