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12 Feb.

The result is that inadequate sleep leads to obesity, the study conducted by Americans, is the largest in this direction....

Early Risers are Happier

19 June

For them, there is a greater risk of depression, obesity and stress....

Magnesium and Vitamin B6 Provide a Healthy Sleep

20 July

"Poor sleep is linked to increased morbidity and mortality, from obesity, diabetes, hypertension and ischemic heart disease included, " proclaim experts....

Achieve harmony through Ayurveda

31 Jan.

Ayurveda can be used to treat many of today's ailments such as headaches, hair loss and obesity. The foundations of the method are adequate nutrition, exercise and seasonal activities for the balance of the body....

The Brain Ages Due to Lack of Sleep

10 July

The lack of sleep leads to severe problems in the human body, including a number of cardiovascular and cerebrovascular diseases, problems with metabolism, sugar diabetes and obesity, as well as various eye diseases...

Excess Sleep is Dangerous as Well

04 July

Whenever we sleep as much as our body needs, our physical health visibly improves, and there is a decreased risk of obesity, high blood pressure, diabetes, cardiovascular diseases and stroke....

3 Horrific Diseases Caused by Lack of Sleep

23 July

this leads to fatigue, drowsiness, and from there to increased blood pressure, atherosclerosis (constricted blood vessels due to clogging from cholesterol plaques), heart failure, heart attack, stroke, diabetes and obesity...

The Harm of Sleep Deprivation

17 Jan.

Sleep deprivation can be expressed in excess weight and despite diets – in obesity. Systemic sleep deprivation leads to a gradual increase in blood pressure, the development of diabetes is not excluded....