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Practical Tips for Falling Asleep QuicklyOften we can't fall asleep because we've been working the late shift or staying up late to surf the net. Our body has changed up its biological schedule and now we have to overcome it....
Scientists Have Determined the Perfect Time for Falling AsleepGet some fresh air - a walk before bed or simply standing a few minutes by an open window will help you fall asleep easier. Fresh air has been proven to solve problems related to falling asleep;
3....
Wrap Yourself in Thick Blankets During Sleep! Here`s WhyPeople who have problems falling asleep often take melatonin supplements in order to fall asleep easier....
Mysterious Epidemic Torments a Kazakh VillageEach one of the sick had fallen asleep for about 2-3 days and their slumber had been so deep that no one was able to wake them....
Studies Have Found Why Elderly People Sleep LessThey also have a hard time falling asleep because they cannot block their conscious thoughts.
Lead research scientist Prof....
Why is it Difficult to Fall Asleep When We're Exhausted?It turns out that many people have difficulties falling asleep. For some the problem is short-term, for just a few nights, while in others it becomes chronic....
The Trick Used By Military Servicemen to Fall Asleep in 2 Min.This will indeed help you relax and when you enter this state the day's exhaustion will have its say and you will fall asleep in minutes.
This method of falling asleep was first written about in a 1981 book....
Reasons for Insomnia and Troubled SleepAlcohol addiction can cause early morning waking, anxiety can cause difficulty falling asleep, while pain and diseases, such as emphysema, anorexia and dementia can prevent falling asleep....
This 5-Minute Trick will Help you Overcome InsomniaWriting down a list will actually help calm your nerves, instead of constantly imagining various scenarios that prevent you from falling asleep.
"We live in a hectic world, where chores and obligations never end....
Three Common Mistakes That Get in the Way of Quality SleepDon't look for something to do if your sleep gets interrupted, instead close your eyes and you'll find yourself falling asleep in a few minutes....
Say Goodbye to Insomnia! Your Zodiac Sign will Show you HowComfortable pajamas are also recommended for falling asleep faster.
Libra
Libras need calming and melodious music in order to get in the mood for sleep....
Fall Asleep in 1 Minute Using a Harvard Scientist's MethodThe technique is used by athletes and people working in a high-pressure environment, who tend to get more nervous because of an upcoming event and have difficulties falling asleep....
Tips on how to fall asleepHere are some tips you can apply if you find falling asleep difficult:
Very often insomnia is due to overeating. So dinner should be light and should be served at least two hours before bedtime....
People who Have a Pet Don't Have Sleep ProblemsSome cat owners put them on their chest while falling asleep, claiming that this way they doze off in mere minutes, even if they've had a rough and hectic day....
Find Out your Problems if you`re Waking up at the Same Time Every NightIn this time period, the endocrine system fuels up on enzymes and if it's not functioning properly it will prevent you from falling asleep....
Dream CatalystsA dream catalyst is also the preparation of the area for sleep, physical exercises, as well as the time of falling asleep....
