The Trick Used By Military Servicemen to Fall Asleep in 2 Min.

The Trick Used By Military Servicemen to Fall Asleep in 2 Min.

The technique requires that you first relax your facial muscles via massage. You need to loosen your shoulders as low as possible and breathe deeply. Also loosen up your chest and legs.

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Falling asleep

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Falling asleep - Say Goodbye to Insomnia! Your Zodiac Sign will Show you How

Say Goodbye to Insomnia! Your Zodiac Sign will Show you How

17.07.2018026

Insomnia has consequences both for our physical appearance and mental state. And if you're spending another night suffering from insomnia, you absolutely have to take measures.

Falling asleep - Suffering from Insomnia? What to do During the Day in Order to Sleep Well

Suffering from Insomnia? What to do During the Day in Order to Sleep Well

20.04.2018038

Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.

Falling asleep - Here`s Why It`s Difficult for you to Fall Asleep in a New Place

Here`s Why It`s Difficult for you to Fall Asleep in a New Place

23.03.2018015

Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? According to researchers this is a common occurrence and there is a specific reason for it.

Falling asleep - This 5-Minute Trick will Help you Overcome Insomnia

This 5-Minute Trick will Help you Overcome Insomnia

23.03.201808

According to the study published in the Journal of Experimental Psychology, spending 5 min. before bed writing down your tasks for the next day could be all you need to fall asleep faster.

Falling asleep - Wrap Yourself in Thick Blankets During Sleep! Here`s Why

Wrap Yourself in Thick Blankets During Sleep! Here`s Why

20.03.2018014

Thick blankets have an effect similar to a cocoon and a parent's hug, which may improve your sleep quality and relieve anxiety disorders, shows a new study from MIT.

Falling asleep - Quality Sleep Comes Easy with These Tips!

Quality Sleep Comes Easy with These Tips!

10.12.2015057

Eating right is important for getting quality sleep. It's never good to go to bed hungry but it's even worse to go to bed after stuffing yourself silly. Don't start any serious discussions and don't get into debates before going to bed.

Falling asleep - Good Sleep Begins at Midnight

Good Sleep Begins at Midnight

20.08.2015052

The best quality sleep is between midnight and 7 in the morning for adults, the study says. Experts add also that to prepare for sleep you need at least 1 hour, which is why the ideal time for going to bed is around 11 PM.

Falling asleep - Fall Asleep in 1 Minute Using a Harvard Scientist's Method

Fall Asleep in 1 Minute Using a Harvard Scientist's Method

23.04.20150236

Prof. Andrew Weil from Harvard University has discovered a breathing technique that allows a person to fall asleep in just 1 min. The method is called 4-7-8 and is based on yogic practices.

Falling asleep - Scientists Have Determined the Perfect Time for Falling Asleep

Scientists Have Determined the Perfect Time for Falling Asleep

20.11.20140140

The experiments of the scientific team have shown that a person needs between 10-15 min. of repose with their eyes closed in order to prepare for falling asleep. This period is plenty in order to sleep undisturbed till the morning.

Falling asleep - Why is it Difficult to Fall Asleep When We're Exhausted?

Why is it Difficult to Fall Asleep When We're Exhausted?

18.07.2014071

It turns out that many people have difficulties falling asleep. For some the problem is short-term, for just a few nights, while in others it becomes chronic. This means that the lack of quality sleep could have been ongoing for a month.

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