Insomnia has consequences both for our physical appearance and mental state. And if you're spending another night suffering from insomnia, you absolutely have to take measures.
Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.
Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? According to researchers this is a common occurrence and there is a specific reason for it.
According to the study published in the Journal of Experimental Psychology, spending 5 min. before bed writing down your tasks for the next day could be all you need to fall asleep faster.
Thick blankets have an effect similar to a cocoon and a parent's hug, which may improve your sleep quality and relieve anxiety disorders, shows a new study from MIT.
Eating right is important for getting quality sleep. It's never good to go to bed hungry but it's even worse to go to bed after stuffing yourself silly. Don't start any serious discussions and don't get into debates before going to bed.
The best quality sleep is between midnight and 7 in the morning for adults, the study says. Experts add also that to prepare for sleep you need at least 1 hour, which is why the ideal time for going to bed is around 11 PM.
Prof. Andrew Weil from Harvard University has discovered a breathing technique that allows a person to fall asleep in just 1 min. The method is called 4-7-8 and is based on yogic practices.
The experiments of the scientific team have shown that a person needs between 10-15 min. of repose with their eyes closed in order to prepare for falling asleep. This period is plenty in order to sleep undisturbed till the morning.
It turns out that many people have difficulties falling asleep. For some the problem is short-term, for just a few nights, while in others it becomes chronic. This means that the lack of quality sleep could have been ongoing for a month.
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