19 Ways to Clear the Mind and Get Rid of Stress

19 Ways to Clear the Mind and Get Rid of Stress

Take a look at these 19 ways to clear the mind and get rid of stress, which can significantly change your quality of life.

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Mind

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Mind - How Do I Get Over the Past?

How Do I Get Over the Past?

04.02.2016060

To overcome your past you need to face it directly - this is the most effective method of dealing with it. Don't try to silence the voice of your conscience about an action that makes you feel ashamed of yourself.

Mind - The Socratic Method Leads to Self-Improvement

The Socratic Method Leads to Self-Improvement

09.07.2015097

Socrates taught his students by asking them questions subsequently one after the other. He would always provoke spontaneous answers, believing that when put in such a situation, the person would be capable of realizing their deepest beliefs. . .

Mind - Deep Thoughts Make us Unhappy

Deep Thoughts Make us Unhappy

09.04.2014098

We are the only mammals on the planet who spend so much time thinking about the things happening around us. Our deep thoughts make us feel unhappy, and are not a result of misfortunes, except in some rare cases.

Mind - How one sleeps, and what the phases of sleep are?

How one sleeps, and what the phases of sleep are?

20.02.20100360

One third of our lives is spent in deep sleep. For more than a century medics are trying to unravel the state of mind during this time. Do people know why they need to sleep?

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