The possibilities of the human mind are limitless as long as you can develop them properly. Some zen habits can help you do this.
Train your brain with new types of information—this is the primary function of the human mind. It absorbs new information and adapts to a new unfamiliar environment.
If you don't practice this ability, you will begin to lose it over time. Don't be afraid of the new, be inquisitive and expand your worldview.
Exercise not only your mind but also your body. Your brain constantly needs nutrients coming into your body to travel a long way before reaching its destination.
Your task is to make their way as easy as possible. That's why you need to take care of your physical form. Your diet and whether you lead an active life directly affect your mental capabilities.
Focus on the present. Many people are fixated on their past, constantly forgetting their present. And life is happening now and you won't learn any lessons from it while your mind is wandering in other temporal realities.
Do not overload it with information, because the more information enters your brain, the less efficiently it works. You don't need to remember what to buy and where to go, you're just exhausting your brain that way.
Take notes so you don't clutter your memory with too much information. Your memory is like a hard drive – the more information there is, the less space is left for new ones.
Always try to improve your knowledge, even if you are a specialist in a certain field. Be positive because happy people are more resistant to stress and the absence of stress increases the efficiency of the brain.
