Streetlights Prevent us from Sleeping Normally!

Streetlights Prevent us from Sleeping Normally!

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Sleep problems are among the main issues that people in cities have to deal with. Experts from Stanford University in the US have found the primary causes of this - street lamps.

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Good Sleep

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Good Sleep - Sleep Cleanses the Body of Toxins

Sleep Cleanses the Body of Toxins

04.02.2016027

Getting a good night's sleep every night is crucial in allowing our body to cleanse itself of as many of the toxins it has accumulated throughout the day as possible.

Good Sleep - Quality Sleep Comes Easy with These Tips!

Quality Sleep Comes Easy with These Tips!

10.12.2015040

Eating right is important for getting quality sleep. It's never good to go to bed hungry but it's even worse to go to bed after stuffing yourself silly. Don't start any serious discussions and don't get into debates before going to bed.

Good Sleep - How Do We Catch Up on Our Sleep?

How Do We Catch Up on Our Sleep?

01.12.2015031

To catch up on sleep effectively and safely, divide up the difference in hours equally. For example, if you would like to sleep 2 extra hours during the weekend, then go to bed an hour earlier each day.

Good Sleep - Sleep Depends on What We Eat

Sleep Depends on What We Eat

16.09.2015077

The experts are adamant that there is a direct link between what we eat and the quality of our sleep during the night - and not just dinner but all of the food we eat throughout the day.

Good Sleep - Good Sleep Begins at Midnight

Good Sleep Begins at Midnight

20.08.2015044

The best quality sleep is between midnight and 7 in the morning for adults, the study says. Experts add also that to prepare for sleep you need at least 1 hour, which is why the ideal time for going to bed is around 11 PM.

Good Sleep - A Dark Office = Less Sleep

A Dark Office = Less Sleep

08.08.2014092

Results show that persons who spend all day in an office without light, sleep a whole 46 minutes less. Those who work near a window or out in the open have a better and healthier sleep and therefore a better quality of life.

Good Sleep - Honey against sleeplessness

Honey against sleeplessness

13.03.20120495

Honey can be used as a sleeping pill not only in warm water or milk – it is a recipe for treating insomnia, known for centuries, are not just one06 or two.

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