Falling Asleep Quickly

, St. John's Wort, valerian, mint, hops or lavender. Take a concoction of these in case you can't sleep due to stress or emotional tension. If you can't ...

person needs between 10-15 min. of repose with their eyes closed in order to prepare for falling asleep. This period is plenty in order to ...

Getting enough sleep is crucial for good health. It helps you stay in shape, reduces the risk of cardiovascular diseases, diabetes and muscle and memory ...

. Listen to your body and senses. Find out when your body wants to sleep. After you wake up, write down the time when you began to doze off and evaluate ...

The chief executive of KosmoKurs, Pavel Pushkin, has presented the new type of reusable space shuttle for tourist flights into space, which the company is ...

likely hurt but will ultimately help you move forward. If you're afraid of entering a water body it means you're afraid of changes as well. Dreams in ...

Some lucky people can lie down and sleep at any time during the day, with this in no way ruining their nighttime sleep. Others cannot fall asleep ...

Here are some tips you can apply if you find falling asleep difficult: Very often insomnia is due to overeating. So dinner should be light ...

more nervous because of an upcoming event and have difficulties falling asleep. They testify as to its effectiveness. Breathing provides ...

effect on the work process, communication, mood and health in the future. It turns out that many people have difficulties falling asleep. ...

The most popular tradition in the U.S., without which the New Year just can not start, is a New Year's ball drop in Times Square in New York, when exactly ...

Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? ...