Practical Tips for Falling Asleep QuicklyOften we can't fall asleep because we've been working the late shift or staying up late to surf the net. Our body has changed up its biological schedule and now we have to overcome it....
People who Have a Pet Don't Have Sleep ProblemsSome cat owners put them on their chest while falling asleep, claiming that this way they doze off in mere minutes, even if they've had a rough and hectic day....
Say Goodbye to Insomnia! Your Zodiac Sign will Show you HowComfortable pajamas are also recommended for falling asleep faster.
Libra
Libras need calming and melodious music in order to get in the mood for sleep....
Tips for sound sleepA massage will improve the irrigation of nerve cells and help you fall asleep quickly.
Try to be calm in the evening....
How to Get Enough Sleep QuicklyAfter you wake up, write down the time when you began to doze off and evaluate the degree of your falling asleep.
If the next day you feel dreadfully sleepy, determine the time when this feeling became unbearable....
