Find Out your Problems if you`re Waking up at the Same Time Every Night

Find Out your Problems if you`re Waking up at the Same Time Every Night

Our internal clock uses every method possible to try and notify us of any physical and spiritual problems. And when we deny our problems with our consciousness, our body uses the subconscious.

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Waking Up

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Waking Up - Three Common Mistakes That Get in the Way of Quality Sleep

Three Common Mistakes That Get in the Way of Quality Sleep

11.11.2016037

It's been proven that a person can wake up as many as 10 times per night, without this affecting their sleep quality. But if you start going through your phone as soon as you wake up you'll find it harder to fall sleep again.

Waking Up - The Best Sleep is Between Tuesday Night and Wednesday

The Best Sleep is Between Tuesday Night and Wednesday

05.07.2016040

We get the highest quality sleep on the night of Tuesday going on Wednesday, a study by the company Optima-life shows. The analysis of 5000 people is categorical that we sleep best during that specific period of the week.

Waking Up - Our Pets Prevent us from Sleeping Well

Our Pets Prevent us from Sleeping Well

25.09.2014074

Pets prevent their owners from sleeping well - it turns out that 1 out of every 2 pet owners does not get enough sleep. Usually the reason for this is that the animals wake them way too early.

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