Three Common Mistakes That Get in the Way of Quality Sleep

Three Common Mistakes That Get in the Way of Quality Sleep

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It's been proven that a person can wake up as many as 10 times per night, without this affecting their sleep quality. But if you start going through your phone as soon as you wake up you'll find it harder to fall sleep again.

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Waking Up - The Best Sleep is Between Tuesday Night and Wednesday

The Best Sleep is Between Tuesday Night and Wednesday

05.07.2016034

We get the highest quality sleep on the night of Tuesday going on Wednesday, a study by the company Optima-life shows. The analysis of 5000 people is categorical that we sleep best during that specific period of the week.

Waking Up - Our Pets Prevent us from Sleeping Well

Our Pets Prevent us from Sleeping Well

25.09.2014069

Pets prevent their owners from sleeping well - it turns out that 1 out of every 2 pet owners does not get enough sleep. Usually the reason for this is that the animals wake them way too early.

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