Electronic Devices are a Cause of Insomnia

Electronic Devices are a Cause of Insomnia

The artificial light, which is present in the period between sundown and the point when we fall asleep, suppresses the release of the hormone of sleep - melatonin.

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Sleeplessness

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Sleeplessness - Reasons for Insomnia and Troubled Sleep

Reasons for Insomnia and Troubled Sleep

20.03.20140142

Many experiments have been carried out for the study of paradoxical sleep. It turns out that every 80 to 90 min, it replaces deep sleep. When it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles.

Sleeplessness - Honey against sleeplessness

Honey against sleeplessness

13.03.20120510

Honey can be used as a sleeping pill not only in warm water or milk – it is a recipe for treating insomnia, known for centuries, are not just one06 or two.

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