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Honey against sleeplessness

Honey against sleeplessness

Honey can be used as a sleeping pill not only in warm water or milk – it is a recipe for treating insomnia, known for centuries, are not just one or two.

For example, two weeks in a row you can drink honey with water. Boil eight hundred milliliters of water, and let it cool.

Add one hundred grams of honey and mix well. Drink a hundred milliliters every three hours. The last intake of honey water should be half an hour before bedtime. If this option does not suit you like, you can use milk instead of water.

Only two weeks after this, you will fall asleep without honey water. Another option of sleeping pills with honey is to mix two teaspoons of cider vinegar in a cup of liquid honey and eat two teaspoons of the mixture before retiring.

If you suddenly wake up at night, eat two teaspoons of honey with vinegar and fall asleep again. Another recipe for treating insomnia is to mix one cup of lemon juice, one tablespoon of honey and one tablespoon of crushed walnuts. At bedtime you need to eat a spoonful.

Lemon juice and honey mixed in equal proportions. The mixture is to be eaten before bedtime, one tablespoon, and then drink a cup of hot tea, sweetened with a teaspoon of honey.

At bedtime, mix two tablespoons of raspberry syrup with boiling water. After twenty minutes, add one tablespoon of honey, stir and drink.

Helpful for insomnia is a honey bath. Two or three times a week, diving into this tub and a half month later, you will feel much better.

Dissolve fifty to one hundred grams of honey in warm water filled bath, and relax in it. If you bath, soak your feet in a basin filled with warm water in which you have dissolved two tablespoons of honey.

Place into one tablespoon of honey one drop of lavender oil. This works as extremely soothing to the body. Do not swallow this mixture immediately, suck it continuously until it melts in your mouth.