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How one sleeps, and what the phases of sleep are?Then comes the fourth phase, an unconscious state of sleep is when a person becomes deeper into sleep of which lasts for about one hour....
20 Feb.
Effects of the Different Phases of the MoonDuring this phase it's best to part with old possessions, bad habits and relationships. This is also the last phase - energy decreases and a person may feel tired, exhausted, depressed....
18 Dec.
The Harm of Sleep DeprivationWomen who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years....
17 Jan.
Sleep Cleanses the Body of ToxinsWhile we sleep, our body cleanses itself from toxins, this being yet another function of sleep, state scientists from the University of Rochester....
04 Feb.
Lack of Sleep Provokes False MemoriesA study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories....
15 Aug.
The influence of the phases of the moon on humans - 11-20 lunar dayThe eleventh lunar day is one of the most powerful energy days of the lunar month. It brings good luck, but you should carefully consider before making a final decision concerning business. On this day, do not kill insects...
30 Nov.
The influence of the phases of the moon on humans - 1-10 lunar dayThe phases of the moon affect people, so it's good to know which of the lunar day will be most useful for certain events.
The first lunar day - the day of the new moon, is detrimental to group work ....
30 Nov.
Lack of sleep can literally drive you madExperts found a link between insufficient sleep and chronic mental illness.
These diseases can become a real chronic problem if you sleep less than nine hours a day....
25 July
The Brain Ages Due to Lack of SleepThe extensive study continued for 2 years and investigated the sleep habits of a group of volunteers, with an MRI used to monitor their sleep....
10 July
The influence of the phases of the moon on people - lunar days 21 to 30The twenty first lunar day is successful for progress both in work and love. A perfect day to start a new job and have a wedding. Possible problems with the spine must be seen to. The stone that will protect you is zircon...
07 Oct.
The Memories Our Brain Gets Rid of During Sleep"By analyzing the neural networks of the brain, the researchers have found that memories of secondary significance to us are wiped away during sleep, " writes Medical Xpress....
30 Mar.
Gigantic Virus Awakens After 30 000 Years of SleepA gigantic virus, which attacks only unicellular organisms, woke back to life after nearly 30 000 years in cryostasis in the frozen ground in Siberia. This virus not only woke back up - it literally resurrected.
The...
12 Mar.
The Moon Phases Predict Our FutureExperts claim that the phase of the Moon on each birthday can be a clear indicator of the events that await us in our next year....
23 Apr.
Signs of sleep Apnea, and how to cope with it- Your sleep is disturbed/ When you are suffering from apnea, sleep is seriously disturbed. Sometimes, a person stays awake and can not sleep, other times they comes out of a deep sleep, and then sleep lightly....
09 Jan.
The Full Moon Steals Up to 50 Minutes of SleepIn the experiments, Michael Smith and his colleagues tested the sleep of 47 people....
12 July
Geniuses Sleep Half as Much as the Rest of usSleep is divided into 2 main stages - the phase of rapid eye movement and the phase of non-rapid eye movement.
In the former, a person sees all kinds of things when dreaming and can even remember them....
27 Mar.
Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
11 Mar.
Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
27 Jan.
Sleep Talking - SomniloquySomniloquy can occur in each of the phases of sleep, the more lighter the dream, the more the speech is understandable....
27 Jan.
Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
26 June
We need at least 7 hours of sleep to be healthyAccording to studies those who sleep less than 7 hours are three times more frequent than those who sleep longer, say U.S. researchers from the University of Carnegie-Mellon in Pittsburgh
With the results of their research...
20 Feb.
Lack of sleep is a risk for mental and physical healthFor the chronic shortage of sleep, is when there is a long gap between individual sleep and actual duration of sleep. The reasons have a different nature....
15 Feb.
Three Common Mistakes That Get in the Way of Quality SleepYou can't make up for lost sleep
It's a widespread myth that if we sleep less hours one night, we can sleep more the next and thus compensate for that one-time lack of sleep....
11 Nov.