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Sleep less, to live moreSleep less, to live more
04 Dec.
1
A survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
How to Get Enough Sleep QuicklyHow to Get Enough Sleep Quickly
15 Aug.
But what if the constant busyness simply does not allow you to get enough sleep like a normal person and you have much less than 8 hours at your disposal?...
Obese people sleep lessObese people sleep less
12 Feb.
Sleep peacefully and not worry about your weight!...
A Dark Office = Less SleepA Dark Office = Less Sleep
08 Aug.
The results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....
Mutated gene makes us sleep lessMutated gene makes us sleep less
08 Feb.
1
As expected the mutant mice started to sleep less than their normal counterparts. So the researchers concluded that the gene hDEC2 undoubtedly plays an important role in reducing the need for sleep....
Studies Have Found Why Elderly People Sleep LessStudies Have Found Why Elderly People Sleep Less
28 Aug.
Clifford Saper explained that his team reached the conclusion that 70-year-old people sleep about an hour less than 20-year-olds....
How much sleep is essential for our health?How much sleep is essential for our health?
15 Dec.
Lack of sufficient sleep may provoke early death and cause disease. Sleep is essential for life itself....
Still not really clear why we sleepStill not really clear why we sleep
22 Jan.
1
That in which the eyes move slowly are to conserve energy, and virtually stops the aging of the body, this is something like quiescent sleep....
Why you should not sleep by a mirrorWhy you should not sleep by a mirror
03 Dec.
2
For the same reason, do not hang a mirror where you constantly sit, like in the living room and kitchen. Perfect place for a mirror is the corridor....
How to Get Rid of SkepticismHow to Get Rid of Skepticism
14 Nov.
Skepticism is based on fear. Fear of mistakes. The fear of being too naive and trusting. On the subjective reality side, skepticism is an adaptation of the mind. The mind begins to adapt to your decision to live in a fear-based...
Get to know your past livesGet to know your past lives
20 Sept.
Surely you were together in past lives, you will likely be with them in your next life too. This explains why someone who is completely unknown to you seems like you have known them for many years....
Geniuses Sleep Half as Much as the Rest of usGeniuses Sleep Half as Much as the Rest of us
27 Mar.
As a whole, people who sleep less are more active. The amount of sleep can determine one's genius because IQ is higher in those who sleep less hours....
What Leads to Poor Sleep?What Leads to Poor Sleep?
24 June
There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...
People who get enough sleep in 4 hours are geniusesPeople who get enough sleep in 4 hours are geniuses
16 Jan.
To feel good, you should sleep at least seven hours a day. If you sleep too much, it can cause a risk of premature death....
How to Get Rid of Negative ThoughtsHow to Get Rid of Negative Thoughts
18 Nov.
Stress and depression are parts of our society. The negative thoughts which they arise from come from all of the daily and routine problems. A person's attitude toward their surroundings is exceptionally crucial. It...
How not to overdo Feng ShuiHow not to overdo Feng Shui
07 Sept.
Positions of objects in the house more often are being chosen, according to the principles of Feng Shui. It has recently became a fashionable trend, and almost everyone who furnishes their new apartment or house, find it...
Three Common Mistakes That Get in the Way of Quality SleepThree Common Mistakes That Get in the Way of Quality Sleep
11 Nov.
You can't make up for lost sleep It's a widespread myth that if we sleep less hours one night, we can sleep more the next and thus compensate for that one-time lack of sleep....
Pearls bring happiness, but not to everyonePearls bring happiness, but not to everyone
18 July
Pearls are a favorite stone of the eastern nations. Japanese for centuries believed that pearls help to return youth. It is believed that pearls can bring their owner the loss of hopes and dreams, as they present themselves...
Scientists Discover the Secret to Deep SleepScientists Discover the Secret to Deep Sleep
02 Aug.
Some scientific theories claim that quality sleep is directly related to memories, while according to others, sleep has a stronger connection to IQ....
Little sleep and exhaustion lead to diabetesLittle sleep and exhaustion lead to diabetes
20 Feb.
People who sleep less than six hours a day, are more likely to develop the condition prior to the insidious onset diabetes, which has already become a worldwide epidemic....
The Brain Ages Due to Lack of SleepThe Brain Ages Due to Lack of Sleep
10 July
The brain ages due to lack of sleep and those people who don't get enough sleep suffer more often from dementia, Alzheimer's and other diseases related to memory....
How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
20 Feb.
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
What Actually Happens to our Body while we Sleep?What Actually Happens to our Body while we Sleep?
26 Oct.
Dreams occur but sleep is still unsteady....
19 Ways to Clear the Mind and Get Rid of Stress19 Ways to Clear the Mind and Get Rid of Stress
22 Feb.
Change your job It's likely that your job is your greatest stressor. Finding a job you truly love will significantly improve your quality of life....
Those Who Dream of Murder are More Likely to Commit itThose Who Dream of Murder are More Likely to Commit it
04 Dec.
A new study by German researchers has come to the conclusion that people who dream of murder are more likely to commit such a crime in real life....