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Sleep less, to live moreA survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
04 Dec.
1
How to Get Enough Sleep QuicklyBut what if the constant busyness simply does not allow you to get enough sleep like a normal person and you have much less than 8 hours at your disposal?...
15 Aug.
A Dark Office = Less SleepThe results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....
08 Aug.
Mutated gene makes us sleep lessAs expected the mutant mice started to sleep less than their normal counterparts.
So the researchers concluded that the gene hDEC2 undoubtedly plays an important role in reducing the need for sleep....
08 Feb.
1
Studies Have Found Why Elderly People Sleep LessClifford Saper explained that his team reached the conclusion that 70-year-old people sleep about an hour less than 20-year-olds....
28 Aug.
How much sleep is essential for our health?Lack of sufficient sleep may provoke early death and cause disease. Sleep is essential for life itself....
15 Dec.
Still not really clear why we sleepThat in which the eyes move slowly are to conserve energy, and virtually stops the aging of the body, this is something like quiescent sleep....
22 Jan.
1
Why you should not sleep by a mirrorFor the same reason, do not hang a mirror where you constantly sit, like in the living room and kitchen. Perfect place for a mirror is the corridor....
03 Dec.
2
How to Get Rid of SkepticismSkepticism is based on fear. Fear of mistakes. The fear of being too naive and trusting. On the subjective reality side, skepticism is an adaptation of the mind. The mind begins to adapt to your decision to live in a fear-based...
14 Nov.
Get to know your past livesSurely you were together in past lives, you will likely be with them in your next life too.
This explains why someone who is completely unknown to you seems like you have known them for many years....
20 Sept.
Geniuses Sleep Half as Much as the Rest of usAs a whole, people who sleep less are more active. The amount of sleep can determine one's genius because IQ is higher in those who sleep less hours....
27 Mar.
What Leads to Poor Sleep?There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...
24 June
People who get enough sleep in 4 hours are geniusesTo feel good, you should sleep at least seven hours a day. If you sleep too much, it can cause a risk of premature death....
16 Jan.
How to Get Rid of Negative ThoughtsStress and depression are parts of our society. The negative thoughts which they arise from come from all of the daily and routine problems. A person's attitude toward their surroundings is exceptionally crucial.
It...
18 Nov.
How not to overdo Feng ShuiPositions of objects in the house more often are being chosen, according to the principles of Feng Shui. It has recently became a fashionable trend, and almost everyone who furnishes their new apartment or house, find it...
07 Sept.
Three Common Mistakes That Get in the Way of Quality SleepYou can't make up for lost sleep
It's a widespread myth that if we sleep less hours one night, we can sleep more the next and thus compensate for that one-time lack of sleep....
11 Nov.
Pearls bring happiness, but not to everyonePearls are a favorite stone of the eastern nations. Japanese for centuries believed that pearls help to return youth. It is believed that pearls can bring their owner the loss of hopes and dreams, as they present themselves...
18 July
Scientists Discover the Secret to Deep SleepSome scientific theories claim that quality sleep is directly related to memories, while according to others, sleep has a stronger connection to IQ....
02 Aug.
Little sleep and exhaustion lead to diabetesPeople who sleep less than six hours a day, are more likely to develop the condition prior to the insidious onset diabetes, which has already become a worldwide epidemic....
20 Feb.
The Brain Ages Due to Lack of SleepThe brain ages due to lack of sleep and those people who don't get enough sleep suffer more often from dementia, Alzheimer's and other diseases related to memory....
10 July
How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
20 Feb.
What Actually Happens to our Body while we Sleep?Dreams occur but sleep is still unsteady....
26 Oct.
19 Ways to Clear the Mind and Get Rid of StressChange your job
It's likely that your job is your greatest stressor. Finding a job you truly love will significantly improve your quality of life....
22 Feb.
Those Who Dream of Murder are More Likely to Commit itA new study by German researchers has come to the conclusion that people who dream of murder are more likely to commit such a crime in real life....
04 Dec.