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Lack of sleep is a risk for mental and physical healthLack of sleep is a risk for mental and physical health
15 Feb.
When you only sleep for 5 to 6 hours everyday, you put at risk your mental and physical health. Even when it has become a habit....
How Do We Catch Up on Our Sleep?How Do We Catch Up on Our Sleep?
01 Dec.
The lasting consequences that lack of sleep wreaks upon their health however, cannot be neutralized in any way. Experts warn that excessive sleep during the weekend isn't healthy either....
How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
20 Feb.
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Not much sleep, less likely to get dementiaNot much sleep, less likely to get dementia
28 Jan.
Too much sleep may harm your health. Spanish researchers found that older people who sleep more than nine hours a day, have a higher risk of developing dementia....
Our Fate is Written on Our FacesOur Fate is Written on Our Faces
12 Dec.
As such, the Chinese believed for example, that thick and meaty ears were a sign of wealth, long hair - good health, while a hooked nose was an indicator of a persistent and capricious character....
Tips for sound sleepTips for sound sleep
04 May
A healthy and relaxed sleep depends on the lifestyle of the day, especially in the evening and in particular the following factors: I....
Which Sleep Position is Healthiest?Which Sleep Position is Healthiest?
29 July
Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles....
Man is paralyzed during sleepMan is paralyzed during sleep
03 Feb.
Here are some interesting facts about the enigma of sleep. 1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated. 2. External stimuli affect our sleep....
Interesting Facts about Healthy Sleep and How to Easily Attain itInteresting Facts about Healthy Sleep and How to Easily Attain it
07 Sept.
Below are several interesting facts about sleep you can ponder before drifting off into sound, healthy sleep. Just 12% of people dream in black and white....
What is Our Dark Side?What is Our Dark Side?
28 May
In analytical psychology, there is a term called a Shadow, with which experts define the dark side to every single person. According to psychologists, self-defining statements such as, "I am a hard worker, " or "I am a...
Geniuses Sleep Half as Much as the Rest of usGeniuses Sleep Half as Much as the Rest of us
27 Mar.
As a whole, people who sleep less are more active. The amount of sleep can determine one's genius because IQ is higher in those who sleep less hours....
Excess Sleep is Dangerous as WellExcess Sleep is Dangerous as Well
04 July
Francesco Coluccio, proclaims that getting enough sleep in adulthood prevents memory loss and dementia. "Sleep is important for good physical and mental health....
How to Bless Our HomeHow to Bless Our Home
07 Aug.
Otherwise, the inhabitants won't be healthy. Korban is performed in the future home in honor of the "master" - the home spirit of the new home....
How to Control Our DreamsHow to Control Our Dreams
15 Apr.
When we dream we travel to a much different world. At first glance, our dreams seem completely real. We might dream that we are falling, that we are being chased or even experience erotic adventures. And these dreams...
How Gemstones Affect our DreamsHow Gemstones Affect our Dreams
10 Apr.
Helps us learn important lessons during sleep. 3. Jade It has the ability to make dreams prophetic or boost intuition in real life. 4....
How to improve our sensesHow to improve our senses
31 Mar.
To improve your eyesight and keep your eyes in good health, regularly eat products containing Vitamins A, B, C and E. They can be found in whole plants and fresh fruit and vegetables....
Fingers will show how much money you earnFingers will show how much money you earn
22 Dec.
What do you think of the following: along our fingers we can determine how much money we earn in our lifetime. No, this is not science fiction, and is now fully achievable. According to the latest research footprints...
How to Get Enough Sleep QuicklyHow to Get Enough Sleep Quickly
15 Aug.
You have to find a way to get enough sleep in a shorter period of time. Our brain directs many processes in our body, with sleep also being among them....
The Strange Things our Bodies do During SleepThe Strange Things our Bodies do During Sleep
09 Sept.
The body begins to produce more proteins during sleep, which are needed for growth and damage repair. Therefore, the term "beauty sleep" is actually quite accurate....
Why Envy is Harmful to HealthWhy Envy is Harmful to Health
17 Nov.
Even if a person leads a healthy lifestyle, mood disorders and negative emotions cancel out the effects of a balanced diet, adequate sleep and regular exercise....
Feng Shui principles for good sleepFeng Shui principles for good sleep
13 Mar.
To sleep well, never locate your bed against a mirror. People, who sleep on this bed, can have health problems....
Reasons for Insomnia and Troubled SleepReasons for Insomnia and Troubled Sleep
20 Mar.
When it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles....
How to Increase Our Motivation Levels?How to Increase Our Motivation Levels?
16 Nov.
There is a system that includes several practical steps that will help increase your motivation levels and achieve whatever goal you set for yourself. In the following lines, see how to raise your motivation levels in...
How to Overcome our Own EgoHow to Overcome our Own Ego
18 Dec.
The ego is blamed for everything - from relationship breakups to the start of wars! Oftentimes, people don't even realize that they are led by it and that it's responsible to a great degree for ruining their lives. In school...
What Actually Happens to our Body while we Sleep?What Actually Happens to our Body while we Sleep?
26 Oct.
Dreams occur but sleep is still unsteady....