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Interesting Facts about Healthy Sleep and How to Easily Attain itBelow are several interesting facts about sleep you can ponder before drifting off into sound, healthy sleep.
Just 12% of people dream in black and white....
07 Sept.
How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
20 Feb.
Why we Dream the Same Nightmares Over and OverHave you ever had a nice, quiet day but then dreamt of something horrible when you went to sleep?...
26 Jan.
Interesting Facts about SnakesSnakes have no ears but to make up for it have excellent eyesight. They have no nose either but have the extraordinary ability to sense smells. The fangs of poisonous snakes are considered to be one of the most precise biological...
16 Oct.
Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
26 June
Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
11 Mar.
Secrets of sleepBut too often we sacrifice something for those hours, working, meeting, party or just an interesting movie on TV....
28 Jan.
Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
27 Jan.
Sleep Talking - SomniloquyMoreover, sometimes sleep talking can cause trouble to the partner who sleeps beside us....
27 Jan.
Phases of sleepThere have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....
12 Dec.
UFO over the ancient worldThe question is, is there a UFO or not? But one thing is certain; flying saucers can hardly be classed as a fantasy of modern a space era, for one very simple reason: extraterrestrial sources have reached our days from the...
19 May
Most popular sleep disturbancesSleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....
18 July
Tips for sound sleepAir, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....
04 May
More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV....
30 Mar.
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Sleep clears the brainAllowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent....
02 Feb.
The Moon has Over 200 CavesScientists have discovered that the surface of the Moon has over 200 caves, which can be used by astronauts in the future for colonizing Earth's natural satellite.
Icarus journal announced that 3 of these caves were...
24 July
The Harm of Sleep DeprivationWomen who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years....
17 Jan.
Good Sleep Begins at MidnightThe lack of quality sleep affects the entire body. People who have not had enough sleep are at a higher risk of viral infections such as cold or flu and develop various infections easier....
20 Aug.
A Dark Office = Less SleepThe results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....
08 Aug.
Which Sleep Position is Healthiest?Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles....
29 July
What Leads to Poor Sleep?There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...
24 June
Man is paralyzed during sleepHere are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep....
03 Feb.
Sleep less, to live moreA survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
04 Dec.
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