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Phases of sleepThere have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....
The Harm of Sleep DeprivationWomen who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years....
Signs of sleep Apnea, and how to cope with it- Your sleep is disturbed/ When you are suffering from apnea, sleep is seriously disturbed. Sometimes, a person stays awake and can not sleep, other times they comes out of a deep sleep, and then sleep lightly....
Sleep Cleanses the Body of ToxinsWhile we sleep, our body cleanses itself from toxins, this being yet another function of sleep, state scientists from the University of Rochester....What Leads to Poor Sleep?There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?... Sleep clears the brainAllowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent.... The Brain Ages Due to Lack of SleepThe extensive study continued for 2 years and investigated the sleep habits of a group of volunteers, with an MRI used to monitor their sleep.... Effects of the Different Phases of the MoonDuring this phase it's best to part with old possessions, bad habits and relationships. This is also the last phase - energy decreases and a person may feel tired, exhausted, depressed.... Sleep Depends on What We EatAccording to the study, the calories we take in throughout the day can not only alter the quality but the duration of our sleep as well.
Scientists classify a short sleep as lasting 5 hours or less.... How to Get Enough Sleep QuicklyTo recover your strength, you can sleep 5 1/2 hours instead of 8. But unfortunately you will feel neither rested nor alert.
This is due to the fact that sleep consists of several phases.... Reasons for Insomnia and Troubled SleepIn one night, the total duration of paradoxical sleep is from 1.5 to 2 hours.
What happens in the brain during this time?
This is the phase when a person dreams.... Lack of Sleep Provokes False MemoriesA study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories.... Geniuses Sleep Half as Much as the Rest of usSleep is divided into 2 main stages - the phase of rapid eye movement and the phase of non-rapid eye movement.
In the former, a person sees all kinds of things when dreaming and can even remember them.... Little sleep and exhaustion lead to diabetesAccording to a recent study regular siesta can also increase the risk of 2nd type diabetes probably because, the afternoon sleep compensates for an insufficient night sleep, which changes daily rhythm of the body.... Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends.... Sleep Talking - SomniloquySomniloquy can occur in each of the phases of sleep, the more lighter the dream, the more the speech is understandable.... Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep.... 
Sleep Cleanses the Body of Toxins
What Leads to Poor Sleep?
Sleep clears the brain
The Brain Ages Due to Lack of Sleep
Effects of the Different Phases of the Moon
Sleep Depends on What We Eat
How to Get Enough Sleep Quickly
The Best Sleep is Between Tuesday Night and Wednesday
Sleep disorders are from antiquity until today
Sleep disorders - causes, symptons and treatment
Reasons for Insomnia and Troubled Sleep
The Memories Our Brain Gets Rid of During Sleep
Lack of Sleep Provokes False Memories
Interesting Facts about Healthy Sleep and How to Easily Attain it
The Full Moon Steals Up to 50 Minutes of Sleep
Geniuses Sleep Half as Much as the Rest of us
Little sleep and exhaustion lead to diabetes
Sleep Disorders: narcolepsy
Sleep Talking - Somniloquy
