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Lack of sleep is a risk for mental and physical healthWhen you only sleep for 5 to 6 hours everyday, you put at risk your mental and physical health. Even when it has become a habit....
15 Feb.
How Do We Catch Up on Our Sleep?The lasting consequences that lack of sleep wreaks upon their health however, cannot be neutralized in any way.
Experts warn that excessive sleep during the weekend isn't healthy either....
01 Dec.
How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
20 Feb.
Not much sleep, less likely to get dementiaToo much sleep may harm your health.
Spanish researchers found that older people who sleep more than nine hours a day, have a higher risk of developing dementia....
28 Jan.
Our Fate is Written on Our FacesAs such, the Chinese believed for example, that thick and meaty ears were a sign of wealth, long hair - good health, while a hooked nose was an indicator of a persistent and capricious character....
12 Dec.
Tips for sound sleepA healthy and relaxed sleep depends on the lifestyle of the day, especially in the evening and in particular the following factors:
I....
04 May
Which Sleep Position is Healthiest?Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles....
29 July
Man is paralyzed during sleepHere are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep....
03 Feb.
Interesting Facts about Healthy Sleep and How to Easily Attain itBelow are several interesting facts about sleep you can ponder before drifting off into sound, healthy sleep.
Just 12% of people dream in black and white....
07 Sept.
What is Our Dark Side?In analytical psychology, there is a term called a Shadow, with which experts define the dark side to every single person.
According to psychologists, self-defining statements such as, "I am a hard worker, " or "I am a...
28 May
Geniuses Sleep Half as Much as the Rest of usAs a whole, people who sleep less are more active. The amount of sleep can determine one's genius because IQ is higher in those who sleep less hours....
27 Mar.
Excess Sleep is Dangerous as WellFrancesco Coluccio, proclaims that getting enough sleep in adulthood prevents memory loss and dementia.
"Sleep is important for good physical and mental health....
04 July
How to Bless Our HomeOtherwise, the inhabitants won't be healthy.
Korban is performed in the future home in honor of the "master" - the home spirit of the new home....
07 Aug.
How to Control Our DreamsWhen we dream we travel to a much different world. At first glance, our dreams seem completely real. We might dream that we are falling, that we are being chased or even experience erotic adventures.
And these dreams...
15 Apr.
How Gemstones Affect our DreamsHelps us learn important lessons during sleep.
3. Jade
It has the ability to make dreams prophetic or boost intuition in real life.
4....
10 Apr.
How to improve our sensesTo improve your eyesight and keep your eyes in good health, regularly eat products containing Vitamins A, B, C and E. They can be found in whole plants and fresh fruit and vegetables....
31 Mar.
Fingers will show how much money you earnWhat do you think of the following: along our fingers we can determine how much money we earn in our lifetime. No, this is not science fiction, and is now fully achievable.
According to the latest research footprints...
22 Dec.
How to Get Enough Sleep QuicklyYou have to find a way to get enough sleep in a shorter period of time. Our brain directs many processes in our body, with sleep also being among them....
15 Aug.
The Strange Things our Bodies do During SleepThe body begins to produce more proteins during sleep, which are needed for growth and damage repair. Therefore, the term "beauty sleep" is actually quite accurate....
09 Sept.
Why Envy is Harmful to HealthEven if a person leads a healthy lifestyle, mood disorders and negative emotions cancel out the effects of a balanced diet, adequate sleep and regular exercise....
17 Nov.
Feng Shui principles for good sleepTo sleep well, never locate your bed against a mirror. People, who sleep on this bed, can have health problems....
13 Mar.
Reasons for Insomnia and Troubled SleepWhen it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles....
20 Mar.
How to Increase Our Motivation Levels?There is a system that includes several practical steps that will help increase your motivation levels and achieve whatever goal you set for yourself.
In the following lines, see how to raise your motivation levels in...
16 Nov.
How to Overcome our Own EgoThe ego is blamed for everything - from relationship breakups to the start of wars! Oftentimes, people don't even realize that they are led by it and that it's responsible to a great degree for ruining their lives. In school...
18 Dec.
What Actually Happens to our Body while we Sleep?Dreams occur but sleep is still unsteady....
26 Oct.