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Magnesium and Vitamin B6 Provide a Healthy SleepIncreasing the intake of vitamin B6 also helps in getting healthy sleep. Foods rich in this vitamin are flax, sesame, sunflower seeds, hazelnuts, walnuts and cashews....
20 July
How to Fall Asleep EasilyTake the right vitamins and minerals. Obtaining the right amount of vitamins B6 and B12, calcium and iron can help you sleep well throughout the night.
Try magnesium....
07 Dec.
Sleep Depends on What We EatAccording to those results, your dinner should contain vitamin B6, as well as tryptophan, for a truly good night....
16 Sept.
How to Overcome Anxiety?Take foods or supplements rich in calcium, vitamin B and vitamin C. Calcium has a calming effect on the nervous system. In stressful situations, your body first quickly uses up the reserves of vitamin B and C....
26 Oct.
Don`t Miss Reading This if you were Born in January!Persons born during winter are more susceptible to suffering from various kinds of allergies due to the deficiency of vitamin D in the body....
12 Jan.
Spend More Time Under the Sun's Rays for Longer LifeInterestingly, the levels of vitamin D of the members of both groups remained unchanging.
The Scottish scientists are convinced of the positive effects of sunlight....
07 Apr.
Some good ways to stay awakeVitamin C contained in the lemon will give energy to your body and will help you feel refreshed. Squash wakes you up. However, do not drink it too often in the evening because it contains citric acid....
08 Feb.
Dangerous Magnetic Storms This WeekendAlongside this, increase the consumption of foods that contain more vitamins.
This will save us from the depression, caused by the disturbances in the magnetosphere due to the increased solar activity....
29 Aug.
Lesser Known Facts about AlbinismPersons with albinism synthesize vitamin D 5 times faster than darker skinned people.
There are many different types of albinism. Ocular-skin albinism is the most common....
24 June
Year of the Wood Goat for PiscesThe only condition is for them to not get over exhausted, because the insufficiency of vitamins and energy will be destructive on the delicate psyche of Pisces and there does exist the possibility of them feeling worn...
26 Jan.
Depression Debilitates us During a Full MoonSo be sure to eat more citrus fruits during a full moon if you are depressed, since they are sour and will deliver you from that nauseous feeling, and plus will charge you with plenty of vitamins....
25 Sept.
Amber - Meaning, Powers and PropertiesBecause the beautiful stone contains 8 percent succinic acid, amber has healing properties due to the acid's nature as a vitamin-like compound. It promotes the internal healing of the body and slows down aging....
26 Oct.
Make your sences strongerTo improve your eyesight and keep your eyes in good health, regularly eat products containing Vitamins A, B, C and E. They can be found in whole plants and fresh fruit and vegetables....
09 Jan.
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How to improve our sensesTo improve your eyesight and keep your eyes in good health, regularly eat products containing Vitamins A, B, C and E. They can be found in whole plants and fresh fruit and vegetables....
31 Mar.
Mysterious Epidemic Torments a Kazakh VillageVitalii Skurayev, one of the locals, said that he has seen strange glowing objects numerous times over the territories of the village....
11 June
Hypnosis During SleepHypnosis is like exercise and vitamins for your mind. Hypnosis is an effective tool when used properly, to make any change that can be imagined. It is simple, but needs your concentration, desire and dedication....
11 Mar.
Find out Your Love Horoscope for Today - March 25Load the fridge with fresh fruits and vegetables and let your imagination run wild to prepare a vitamin-rich dinner. The person by your side will definitely appreciate the gesture and thank you accordingly....
25 Mar.