Good Sleep Begins at Midnight

Good Sleep Begins at Midnight

The best quality sleep is between midnight and 7 in the morning for adults, the study says. Experts add also that to prepare for sleep you need at least 1 hour, which is why the ideal time for going to bed is around 11 PM.

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Sound sleep - Tips for sound sleep

Tips for sound sleep

04.05.20100615

A healthy and relaxed sleep depends on the lifestyle of the day, especially in the evening and in particular the following factors - nutrition, movement, pillows, etc.

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