Sleep less

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Obese people sleep less

Sleep peacefully and not worry about your weight!...

A Dark Office = Less Sleep

The results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....

Sleep less, to live more

A survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....

Mutated gene makes us sleep less

As expected the mutant mice started to sleep less than their normal counterparts. So the researchers concluded that the gene hDEC2 undoubtedly plays an important role in reducing the need for sleep....

Studies Have Found Why Elderly People Sleep Less

Clifford Saper explained that his team reached the conclusion that 70-year-old people sleep about an hour less than 20-year-olds....

Not much sleep, less likely to get dementia

Too much sleep may harm your health. Spanish researchers found that older people who sleep more than nine hours a day, have a higher risk of developing dementia....

Suffering from Insomnia? What to do During the Day in Order to Sleep Well

Mohamed Boubekri, to sleep well it's important that you spend enough time out in the open. Sunlight and fresh air are decisive factors when it comes to a peaceful, good night's sleep....

Secrets of sleep

Some of us are trying to catch up with sleep at the weekend....

How one sleeps, and what the phases of sleep are?

Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...

How to Get Enough Sleep Quickly

You have to find a way to get enough sleep in a shorter period of time. Our brain directs many processes in our body, with sleep also being among them....

A Man Went 18 Days Without Sleep

A person dreams in all phases of sleep but cannot remember every dream. In the slow wave sleep phase, dreams are more like deep thoughts, while those in REM sleep are quick and illogical....

Lack of sleep can literally drive you mad

Experts found a link between insufficient sleep and chronic mental illness. These diseases can become a real chronic problem if you sleep less than nine hours a day....

We need at least 7 hours of sleep to be healthy

According to studies those who sleep less than 7 hours are three times more frequent than those who sleep longer, say U.S. researchers from the University of Carnegie-Mellon in Pittsburgh With the results of their research...