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Poor Sleep

Looking for information on Poor Sleep? Check out our latest articles on Poor Sleep.
What Leads to Poor Sleep?What Leads to Poor Sleep?
There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...
Does poor sleep have influence on the psyche?Does poor sleep have influence on the psyche?
Mental disorders such as depression and Parkinson\'s disease for example, adversely affect the development of sleep. Use of medicinal ingredients, drugs and alcohol in large quantities also disturb sleep....
Why is it Difficult to Fall Asleep When We're Exhausted?Why is it Difficult to Fall Asleep When We're Exhausted?
It is important to note that the words "I'm tired" and "I'm sleepy" are not interchangeable and a person doesn't always feel sleepy when they feel tired....
Good Sleep Begins at MidnightGood Sleep Begins at Midnight
The lack of quality sleep affects the entire body. People who have not had enough sleep are at a higher risk of viral infections such as cold or flu and develop various infections easier....
The Harm of Sleep DeprivationThe Harm of Sleep Deprivation
Women who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years....
Women suffer more often from insomnia - reasonsWomen suffer more often from insomnia - reasons
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Another group of violations of sleep distortion is due to the presence of anomalies and adverse event during sleep or during the transition from sleep to wakening....
Magnesium and Vitamin B6 Provide a Healthy SleepMagnesium and Vitamin B6 Provide a Healthy Sleep
A normal sleep is crucial to health, therefore it is very important to take in vitamins and minerals that help us sleep better. Magnesium is among the main micronutrients that help provide a good sleep....
How much sleep is essential for our health?How much sleep is essential for our health?
Lack of sufficient sleep may provoke early death and cause disease. Sleep is essential for life itself....
Studies Have Found Why Elderly People Sleep LessStudies Have Found Why Elderly People Sleep Less
Clifford Saper explained that his team reached the conclusion that 70-year-old people sleep about an hour less than 20-year-olds....
Sleep Improves VocabularySleep Improves Vocabulary
It is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
Tea saves us from nightmaresTea saves us from nightmares
Predisposed to poor sleep are mostly people who go to bed before midnight. Those of us who get out of bed early, before 6.30 am are to a large extent also in danger of unsound sleep....
Mysterious Epidemic Torments a Kazakh VillageMysterious Epidemic Torments a Kazakh Village
Up until now, 30 people have been inflicted by the bizarre epidemic and the village has taken on the title of the Village of Sleep....