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How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
20 Feb.
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Sleep Improves VocabularySleep Improves Vocabulary
26 June
It is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
Hypnosis During SleepHypnosis During Sleep
11 Mar.
Our subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
Secrets of sleepSecrets of sleep
28 Jan.
Some of us are trying to catch up with sleep at the weekend....
Sleep Disorders: narcolepsySleep Disorders: narcolepsy
27 Jan.
• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
Sleep Talking - SomniloquySleep Talking - Somniloquy
27 Jan.
Moreover, sometimes sleep talking can cause trouble to the partner who sleeps beside us....
Phases of sleepPhases of sleep
12 Dec.
There have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....
Most popular sleep disturbancesMost popular sleep disturbances
18 July
Sleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....
Tips for sound sleepTips for sound sleep
04 May
Air, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....
More sleep, smarter childrenMore sleep, smarter children
30 Mar.
1
Less than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV....
Obese people sleep lessObese people sleep less
12 Feb.
Sleep peacefully and not worry about your weight!...
Sleep clears the brainSleep clears the brain
02 Feb.
Allowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent....
The Harm of Sleep DeprivationThe Harm of Sleep Deprivation
17 Jan.
Women who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years....
Good Sleep Begins at MidnightGood Sleep Begins at Midnight
20 Aug.
The lack of quality sleep affects the entire body. People who have not had enough sleep are at a higher risk of viral infections such as cold or flu and develop various infections easier....
A Dark Office = Less SleepA Dark Office = Less Sleep
08 Aug.
The results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....
Which Sleep Position is Healthiest?Which Sleep Position is Healthiest?
29 July
Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles....
What Leads to Poor Sleep?What Leads to Poor Sleep?
24 June
There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...
Man is paralyzed during sleepMan is paralyzed during sleep
03 Feb.
Here are some interesting facts about the enigma of sleep. 1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated. 2. External stimuli affect our sleep....
Sleep less, to live moreSleep less, to live more
04 Dec.
1
A survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
Why Do We Sleep On Pillows?Why Do We Sleep On Pillows?
09 Nov.
If you sleep on your side or stomach, look for a suitable anatomical model. A correctly chosen pillow helps you to have a full rest and good sleep....
Why do We Sleep on Pillows?Why do We Sleep on Pillows?
10 Nov.
If you sleep on your side or on your stomach, you need an appropriate anatomical model. Choosing the right pillow contributes to getting proper rest and quality sleep....
Sleep Cleanses the Body of ToxinsSleep Cleanses the Body of Toxins
04 Feb.
While we sleep, our body cleanses itself from toxins, this being yet another function of sleep, state scientists from the University of Rochester....
Sleep Depends on What We EatSleep Depends on What We Eat
16 Sept.
According to the study, the calories we take in throughout the day can not only alter the quality but the duration of our sleep as well. Scientists classify a short sleep as lasting 5 hours or less....
Proven! We Hear Even During SleepProven! We Hear Even During Sleep
23 Sept.
The results are definitive - the human brain remains awake even while we sleep. During sleep, certain areas of our brain remain active and react to stimuli and sounds from the surrounding environment....
How to Get Enough Sleep QuicklyHow to Get Enough Sleep Quickly
15 Aug.
You have to find a way to get enough sleep in a shorter period of time. Our brain directs many processes in our body, with sleep also being among them....