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Insufficient sleep

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Signs of sleep Apnea, and how to cope with itSigns of sleep Apnea, and how to cope with it
- Insufficient supply of oxygen. One of the most characteristic symptoms of OSA is a sharp drop in oxygen levels, which poses a serious threat for the cardiovascular system....
We need at least 7 hours of sleep to be healthyWe need at least 7 hours of sleep to be healthy
they have already confirmed the widespread, but still proved insufficient they believe that a good night recreation is important for normal functioning of the immune system....
Lack of sleep can literally drive you madLack of sleep can literally drive you mad
Experts found a link between insufficient sleep and chronic mental illness. These diseases can become a real chronic problem if you sleep less than nine hours a day....
The Harm of Sleep DeprivationThe Harm of Sleep Deprivation
Insufficient sleep has another very unpleasant side effect - it increases appetite and makes us go for more unhealthy foods....
The Brain Ages Due to Lack of SleepThe Brain Ages Due to Lack of Sleep
American ophthalmologists have proven that unstable and insufficient sleep causes blurry vision and discomfort in the eyes....
The Trick Used By Military Servicemen to Fall Asleep in 2 Min.The Trick Used By Military Servicemen to Fall Asleep in 2 Min.
Insufficient sleep causes a number of health problems, including diabetes, heart attack and stroke....
Little sleep and exhaustion lead to diabetesLittle sleep and exhaustion lead to diabetes
According to a recent study regular siesta can also increase the risk of 2nd type diabetes probably because, the afternoon sleep compensates for an insufficient night sleep, which changes daily rhythm of the body....
How to Recognize a Prophetic DreamHow to Recognize a Prophetic Dream
1
If you dream of a home, which has collapsed, this does not mean that your house will collapse, but rather that something old or insufficiently stable in your life will disappear....