Facebook
Favorites
Pinterest
Search in Articles
Good Sleep Begins at MidnightThe study shows that it matters to the body if it rests from midnight to 7-8 in the morning or from 1-2 at night to 9-10 in the morning....
How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep.... Secrets of sleep° Avoid late night coffee. Drink tea which has a relaxing and soothing effect.
° Create a sleep ritual. So your body will start to feel that they are invited to sleep.... Sleep Disorders: narcolepsy• Regular physical exercise, this will help you feel more energetic during the day and also sleep better at night.... Phases of sleepThis is the longest in the first third of the night shows a electroencephalography slow increase of delta waves.
The fourth stage is a deep sleep.... Sleep Improves VocabularyScientists have found that a good night's sleep plays a key role in the brain's ability to remember and use new words, which have been learned throughout the day.... Most popular sleep disturbancesNight fears are not only worries for people who suffer from them, but those who have them near in such moments. Unlike nightmares, which occur during deep sleep, nighttime fears arise at the beginning of the night.... Tips for sound sleepAir, for a quiet night sleep it is important to sleep in a ventilated room for fresh air.... More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV.... Sleep clears the brainAllowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent.... Good people live longerMost likely you have heard a some point in your life that envious and evil people leave earlier from the world.
To solve this puzzle is an experienced physician from the University of Pittsburgh and Dutch scientists led... Amulets for Good LuckThe belief is that if you catch a rabbit at night in the cemetery, its left hind leg will bring you great luck. Of course, we don't imagine you engaging in such pursuits.... Man is paralyzed during sleepHere are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep.... Sleep less, to live moreA survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours.... The Harm of Sleep DeprivationLack of sleep is the enemy of a beautiful figure and this is an absolutely proven fact that should not be ignored.
It is believed that just one sleepless night has the effect of alcohol abuse.... A Dark Office = Less SleepBritish scientists believe, however, that the environment we work in also has an influence on a good night's rest.... 
Preparation Before Bed - the Key to a Good Night's Sleep
Feng Shui principles for good sleep
We Learn More Effectively After a Good Sleep
The Best Sleep is Between Tuesday Night and Wednesday
Erotic dreams are a good way to spend the night
How one sleeps, and what the phases of sleep are?
Hypnosis During Sleep
Secrets of sleep
Sleep Disorders: narcolepsy
Sleep Talking - Somniloquy
Phases of sleep
Sleep Improves Vocabulary
Most popular sleep disturbances
More sleep, smarter children
Sleep clears the brain
Good people live longer
Amulets for Good Luck
Man is paralyzed during sleep
Sleep less, to live more
The Harm of Sleep Deprivation
A Dark Office = Less Sleep
Which Sleep Position is Healthiest?
