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How to Get Enough Sleep QuicklyYou have to find a way to get enough sleep in a shorter period of time. Our brain directs many processes in our body, with sleep also being among them....
15 Aug.
People who get enough sleep in 4 hours are geniusesIt is possible to create medicines that make ordinary people into those who get enough sleep in four hours.
Among people who get enough sleep in a short time ahs been Napoleon Bonaparte....
16 Jan.
How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
20 Feb.
Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
26 June
Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
27 Jan.
Sleep Talking - SomniloquyMoreover, sometimes sleep talking can cause trouble to the partner who sleeps beside us....
27 Jan.
Phases of sleepThere have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....
12 Dec.
Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
11 Mar.
Most popular sleep disturbancesAccording to the American Association for sleep, main reasons for this sleep disorder is constant stress and lack of enough sleep....
18 July
Tips for sound sleepAir, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....
04 May
More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV....
30 Mar.
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Sleep clears the brainAllowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent....
02 Feb.
Good Sleep Begins at MidnightThe lack of quality sleep affects the entire body. People who have not had enough sleep are at a higher risk of viral infections such as cold or flu and develop various infections easier....
20 Aug.
A Dark Office = Less SleepThe results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....
08 Aug.
Which Sleep Position is Healthiest?Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles....
29 July
What Leads to Poor Sleep?This makes the brain think that it's time to wake up, it doesn't produce enough of the hormone melatonin (produced by the pineal gland), which induces sleep and leads to the lowering of body temperature during this process...
24 June
The Harm of Sleep DeprivationTo look good, you must get enough sleep, because not getting enough sleep slows down hormone production, weakens the whole immune system and if you don't get enough sleep regularly, your nervous system can break down, your...
17 Jan.
Man is paralyzed during sleepHere are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep....
03 Feb.
Sleep less, to live moreA survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
04 Dec.
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Why Do We Sleep On Pillows?If you sleep on your side or stomach, look for a suitable anatomical model. A correctly chosen pillow helps you to have a full rest and good sleep....
09 Nov.
Why do We Sleep on Pillows?If you sleep on your side or on your stomach, you need an appropriate anatomical model. Choosing the right pillow contributes to getting proper rest and quality sleep....
10 Nov.
Sleep Cleanses the Body of ToxinsTo protect your body from toxins and allow your brain to work properly, try to set aside enough time for a sound sleep....
04 Feb.
Sleep Depends on What We EatBut enough about animal products, here are the fruits and vegetables - potatoes, spinach, carrots, bananas, avocados....
16 Sept.