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Sound sleep

Looking for information on Sound sleep? Check out our latest articles on Sound sleep.
Tips for sound sleepTips for sound sleep
Air, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....
Why Strange Dreams Plague us During a Full MoonWhy Strange Dreams Plague us During a Full Moon
The sound of gulls provoked dreams of the sea and beach. And that of car horns led to an uneasy sleep. These finds can help those suffering from certain psychological problems, as well as those with troubled sleep....
Quality Sleep Comes Easy with These Tips!Quality Sleep Comes Easy with These Tips!
Air it out at least half an hour before going to bed, so that the air is fresh and pleasant and your sleep nice and sound....
Most dreams run from 5 to 20 minutesMost dreams run from 5 to 20 minutes
Even if you do not remember, practically every story whose characters are based on information are obtained through touch, smell and sound....
Proven! We Hear Even During SleepProven! We Hear Even During Sleep
The results are definitive - the human brain remains awake even while we sleep. During sleep, certain areas of our brain remain active and react to stimuli and sounds from the surrounding environment....
Scientists Discover the Secret to Deep SleepScientists Discover the Secret to Deep Sleep
"If we find out how many spindles a person can generate and discover a way to stimulate their activity, every single person will be able to sleep soundly, regardless of the noise in their surrounding environment, " Ellenbogen...
Hypnosis During SleepHypnosis During Sleep
Our subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
Good Sleep Begins at MidnightGood Sleep Begins at Midnight
For a sound sleep it's also of key importance not to eat too much at dinner, not to drink alcohol, smoke or eat chocolate....
What impact flowers have on DreamsWhat impact flowers have on Dreams
Sleep with flowers in your bedroom, if you want sweet dreams, scientists recommend, cited by Air Force....
A Man Went 18 Days Without SleepA Man Went 18 Days Without Sleep
This means that you are plenty tired to sleep soundly throughout the night, while also not feeling sleepy throughout the day....
Several Unbelievable Facts About DreamsSeveral Unbelievable Facts About Dreams
They have the same realistic dreams like us but perceive them through sound, smell, touch and emotion....
Sleep disorders - causes, symptons and treatmentSleep disorders - causes, symptons and treatment
Meditation is also another proven way to aid sleep, aid the body to relax and the mind to let go of the stress caused by day to day activities, meditation is known to aid a sound sleep, to body and mind....
Interesting Facts about Healthy Sleep and How to Easily Attain itInteresting Facts about Healthy Sleep and How to Easily Attain it
Below are several interesting facts about sleep you can ponder before drifting off into sound, healthy sleep. Just 12% of people dream in black and white....