How much sleep is essential for our health?

How much sleep is essential for our health?

Enforcement of insomnia was used as a form of execution by the Chinese. A healthy 7- 8 hours sleep is essential for our health.

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Insomnia

Most recent articles and topics in regards to Insomnia. Read about stories, mysteries along with handy advice about Insomnia. Obtain the most recent publications as well as write ups when it comes to Insomnia.
Insomnia - Tips on how to fall asleep

Tips on how to fall asleep

14.12.20090585

Some tips you can apply if you find falling asleep difficult. Very often insomnia is due to overeating. People who have difficulty sleeping, should not worry.

Insomnia - Silence against insomnia

Silence against insomnia

12.12.20090114

Ancient East uses a very effective means of insomnia, regardless of its cause. And this is silence. The word is silver but silence is gold.

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