If you have nightmares we have a very easy way to beat them. We only need to drink one cup of green or black tea per day.
People who drink the recognized worldwide drink dream 50% less nightmares than those who avoid it.
The British tabloid Daily Mail reported on a study conducted in Japan. Japan is one of the countries with the highest consumption of tea in the world.
The study involved 1, 000 men and women. It turned out that women suffer with more than 80% nightmares than the male representatives.
There are factors other than gender, which depends on whether you dream nightmares. People who go to bed before midnight and those who wake before 06:30am in the morning, are also threatened by bad dreams. However scientists can not explain why.
Hot drinks help to reduce levels of anxiety and stress. Teanin amino acid is contained in the tea leaves is known also to have a soothing effect on the brain.