Hearing Voices in Your Sleep
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Most popular sleep disturbances
Some sleep disorders are like excerpts from horror movies. One of the most common sleep disorders are nightmares, somnambulism, narcolepsy, hallucinations.
Sleep Helps us Remember New Information
Study of the brain waves of the volunteers during sleep showed that deep sleep, much more than REM sleep or light sleep, helped in taking in new information.
Phases of sleep
There have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep. This is where they observed differences in the behavior of sleeping. Stages of sleep.
We need at least 7 hours of sleep to be healthy
A good night recreation is important for normal functioning of the immune system. How important is the duration of sleep for our health? People who sleep less than 7 hours have a weakened immunity.
Sleep Talking - Somniloquy
What causes sleep talking? Psychiatric disorders associated with anxiety. Tips to reduce the sleep talking. Reducing the levels of stress as much as possible.
Hypnosis During Sleep
Hypnosis is a condition in which a person falls into a trance. Hypnosis is like exercise and vitamins for your mind. Hypnosis is an effective tool when used properly, to make any change that can be imagined.
How to Get Enough Sleep Quickly
In order to learn to get enough sleep quickly, pick a weekend when you may not need to sleep for an entire day. Begin the experiment at midnight. Listen to your body and senses. Find out when your body wants to sleep.
Secrets of sleep
Interesting ways and tips on how to improve your sleep and sleep habits. When we have a more hectic and busy day it influences our sleep.
Sleep less, to live more
More than 6 years of our lives are spent dreaming. As we become older, we spend more time sleeping. Snoring is not dreaming.
Sleep clears the brain
Lack of sleep favors the accumulation of proteins in the nerve synapses. Sleep is a time when the brain puts in order all the information and eliminates the unnecessary.