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Find out the Most Bizarre Things about our Dreams on World Sleep DayOn March 14, the world celebrates World Sleep Day, with the goal of all initiatives on this day being to remind people how important a quality sleep is to health....
14 Mar.
Happy World UFO Day, Agent Mulder!All those who believe that the truth is out there and that we're far from the only intelligent form of life in the Universe should celebrate today because for several years now July 2nd has been labeled as World UFO Day...
02 July
How one sleeps, and what the phases of sleep are?Incredible picture, this is the last entry that notes the exclusion of \"linkages\" with the outside world. Accelerated metabolism is fully allocated in the musculature....
20 Feb.
Suffering from Insomnia? What to do During the Day in Order to Sleep WellMohamed Boubekri, to sleep well it's important that you spend enough time out in the open. Sunlight and fresh air are decisive factors when it comes to a peaceful, good night's sleep....
20 Apr.
Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
26 June
Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
11 Mar.
Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
27 Jan.
Sleep Talking - SomniloquyMoreover, sometimes sleep talking can cause trouble to the partner who sleeps beside us....
27 Jan.
Phases of sleepOrthodox sleep consists of four consecutive stages.
The first stage is called, nap. During this sleep we sleep away gradually detached from the outside world....
12 Dec.
Most popular sleep disturbancesSleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....
18 July
Tips for sound sleepAir, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....
04 May
More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV....
30 Mar.
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Sleep clears the brainAllowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent....
02 Feb.
Three day nightmare of darknessAccording to some scientists it is a violation of the integrity of the space or the penetration of part of another dimension in our world....
13 Jan.
The Harm of Sleep DeprivationWomen who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years....
17 Jan.
Good Sleep Begins at MidnightThe lack of quality sleep affects the entire body. People who have not had enough sleep are at a higher risk of viral infections such as cold or flu and develop various infections easier....
20 Aug.
A Dark Office = Less SleepThe results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....
08 Aug.
Which Sleep Position is Healthiest?Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles....
29 July
What Leads to Poor Sleep?There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...
24 June
Man is paralyzed during sleepHere are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep....
03 Feb.
Sleep less, to live moreOnly 80 percent of the world's population dreams in color, others see everything in black and white. Blind people also dream.
While snoring is not dreaming....
04 Dec.
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Why Do We Sleep On Pillows?If you sleep on your side or stomach, look for a suitable anatomical model. A correctly chosen pillow helps you to have a full rest and good sleep....
09 Nov.
Why do We Sleep on Pillows?If you sleep on your side or on your stomach, you need an appropriate anatomical model. Choosing the right pillow contributes to getting proper rest and quality sleep....
10 Nov.