What Actually Happens to our Body while we Sleep?

What Actually Happens to our Body while we Sleep?

This is the period (10 pm - 11 pm) when our body begins to prepare for sleep. No matter how you've spent your day and whether or not you've taken an afternoon nap, your biological clock will try to tell you that it's time to go to bed.

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Waking

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Waking - How to Wake Up Effectively

How to Wake Up Effectively

10.06.2014073

A morning shower is a way to correctly distribute the electric charge along your body. The Earth's surface has a negative charge and the feet become negatively charged, while the head, due to breathing positively charged air, becomes positively charged.

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