Suffering from Insomnia? What to do During the Day in Order to Sleep Well

Suffering from Insomnia? What to do During the Day in Order to Sleep Well

Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.

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Sunlight

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Sunlight - Spend More Time Under the Sun's Rays for Longer Life

Spend More Time Under the Sun's Rays for Longer Life

07.04.2015067

The sun correlates to good health. Its rays lower blood pressure and protect against heart attack and stroke. This has been found after a massive study was conducted by scientists from the University of Edinburgh, Scotland.

Sunlight - Why you Wake Up Feeling Tired

Why you Wake Up Feeling Tired

22.08.20140139

If you're sleeping between 7 to 10 hours a night and still cannot get rid of that tired feeling, it most likely has nothing to do with the amount of sleep. There are a few potential reasons for you to be feeling this way.

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