Sleep disturbance

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Sleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....

Sleep Talking - Somniloquy

When sleep talking is associated with other sleep disturbances then this may require special attention. Humiliation is often the most serious consequence of somniloquy....

Signs of sleep Apnea, and how to cope with it

This is the kind of serious disturbance during sleep, resulting in irregular breathing. Irregular breathing does not occur only once, it is accompanied by long pauses....

Lack of sleep is a risk for mental and physical health

Depending on the reason of the concerned the doctor can consider how the employer or family can get enough sleep. In sleep disturbances or lack of sleep because of pain can be helped from medication....

We need at least 7 hours of sleep to be healthy

This study is defined as the first witness to the fact that even the least disturbance of the sleep can affect how the body will react to a possible viral infection....

Childhood nightmares

Sleep disturbances and violent nightmares occur with the onset of menopause in women, as well as an incidental factor in various neurological diseases....

Suffer from insomnia? Look for problems in the workplace

Disorder and conflict in the workplace can lead to disturbances in sleep and insomnia, U.S. researchers reported. Researchers from University of Michigan studied for 10 years the sleep of more than 2, 300 people....

Women suffer more often from insomnia - reasons

Insomnia is part of the problem of distortions of sleep due to disturbances in the rhythm, the quantity and quality of sleep, and narcolepsy, sleeping too much....

Find out the Most Bizarre Things about our Dreams on World Sleep Day

Disturbance is the most common emotion in our dreams and it is more likely for us to remember our dream the next day if it was a nightmare....

Interesting Facts about Healthy Sleep and How to Easily Attain it

These exotic fruits have a high content of magnesium and potassium, with magnesium helping treat sleep disturbances....

Dangerous Magnetic Storms This Weekend

Doctors also recommend for us to go to bed earlier during magnetic storm days and that we absolutely must get more than 7 hours of sleep per day. Also, we should avoid drinking liquids at night....

Why Do We Dream?

Without symbols, dreams attempt to balance and remove our inner disturbances. The scientific community claims that sleep is fundamental to the functioning of the mind and memory....

Reasons for Insomnia and Troubled Sleep

Insomnia is part of the problem of sleep disorders, occurring due to disturbances in the rhythm, quality and quantity of sleep, as well as narcolepsy (excessive sleeping)....