Streetlights Prevent us from Sleeping Normally!

Streetlights Prevent us from Sleeping Normally!

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Sleep problems are among the main issues that people in cities have to deal with. Experts from Stanford University in the US have found the primary causes of this - street lamps.

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Sleep Problems

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Sleep Problems - People who Have a Pet Don't Have Sleep Problems

People who Have a Pet Don't Have Sleep Problems

01.03.2016049

People who have pets don't have sleep problems, neurophysiology experts from the US say. The soothing purring of a cat or peaceful snoring of a dog in the room is subconsciously identified as a lullaby by the human brain.

Sleep Problems - Good Sleep Begins at Midnight

Good Sleep Begins at Midnight

20.08.2015045

The best quality sleep is between midnight and 7 in the morning for adults, the study says. Experts add also that to prepare for sleep you need at least 1 hour, which is why the ideal time for going to bed is around 11 PM.

Sleep Problems - Signs of sleep Apnea, and how to cope with it

Signs of sleep Apnea, and how to cope with it

09.01.20130395

Information about sleep problems associated with sleep apnea. What is sleep apnea? It is not only snoring, the problem is far bigger than that.

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