What Actually Happens to our Body while we Sleep?

What Actually Happens to our Body while we Sleep?

This is the period (10 pm - 11 pm) when our body begins to prepare for sleep. No matter how you've spent your day and whether or not you've taken an afternoon nap, your biological clock will try to tell you that it's time to go to bed.

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Rest - The Best Sleep is Between Tuesday Night and Wednesday

The Best Sleep is Between Tuesday Night and Wednesday

05.07.2016042

We get the highest quality sleep on the night of Tuesday going on Wednesday, a study by the company Optima-life shows. The analysis of 5000 people is categorical that we sleep best during that specific period of the week.

Rest - How Do We Catch Up on Our Sleep?

How Do We Catch Up on Our Sleep?

01.12.2015036

To catch up on sleep effectively and safely, divide up the difference in hours equally. For example, if you would like to sleep 2 extra hours during the weekend, then go to bed an hour earlier each day.

Rest - Scientists Have Determined the Perfect Time for Falling Asleep

Scientists Have Determined the Perfect Time for Falling Asleep

20.11.20140125

The experiments of the scientific team have shown that a person needs between 10-15 min. of repose with their eyes closed in order to prepare for falling asleep. This period is plenty in order to sleep undisturbed till the morning.

Rest - A Dark Office = Less Sleep

A Dark Office = Less Sleep

08.08.20140101

Results show that persons who spend all day in an office without light, sleep a whole 46 minutes less. Those who work near a window or out in the open have a better and healthier sleep and therefore a better quality of life.

Rest - Laptops Prevent us from Sleeping Well

Laptops Prevent us from Sleeping Well

31.03.2014062

Electronic devices, such as laptops and iPads, fool our brain into thinking that it is still day and thus help to increase our chances of suffering from insomnia.

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