What Actually Happens to our Body while we Sleep?

What Actually Happens to our Body while we Sleep?

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This is the period (10 pm - 11 pm) when our body begins to prepare for sleep. No matter how you've spent your day and whether or not you've taken an afternoon nap, your biological clock will try to tell you that it's time to go to bed.

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Phases of sleep

Newest publications and topics on Phases of sleep. Find out about mysteries, stories and convenient advice about Phases of sleep. Obtain the newest reports and publications when it comes to Phases of sleep.

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Phases of sleep - Nightmares, signal a real problem

Nightmares, signal a real problem

26.04.20100339

It is understandable why people are afraid of bad dreams. How vivid and emotional dreams are, depends on the phases of sleep. There are nightmares that are the result of some illness, such as depressi

Phases of sleep - How one sleeps, and what the phases of sleep are?

How one sleeps, and what the phases of sleep are?

20.02.20100346

One third of our lives is spent in deep sleep. For more than a century medics are trying to unravel the state of mind during this time. Do people know why they need to sleep?

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