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Man is paralyzed during sleepHere are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep....
03 Feb.
Hypnosis During SleepBut what happens if you fall asleep during hypnosis? Would it work then?
Our subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
11 Mar.
Proven! We Hear Even During SleepDuring sleep, the human brain can understand the meaning of the words and choose an appropriate reaction....
23 Sept.
The Strange Things our Bodies do During SleepMuscles
During sleep our muscles become paralyzed. It is in this way that they are able to relax....
09 Sept.
The Memories Our Brain Gets Rid of During Sleep"By analyzing the neural networks of the brain, the researchers have found that memories of secondary significance to us are wiped away during sleep, " writes Medical Xpress....
30 Mar.
Wrap Yourself in Thick Blankets During Sleep! Here`s WhyThey were also proven to lower anxiety by 63%, in turn making it easier for the person to drift off into sleep....
20 Mar.
How one sleeps, and what the phases of sleep are?This new found study clearly demonstrates that sleep is no less complex and is a multifaceted process than waking, but has a characteristic structure. During sleep, the human brain works, but quite differently....
20 Feb.
Suffering from Insomnia? What to do During the Day in Order to Sleep WellSunlight suppresses production of the hormone melatonin which our body releases when we're sleepy. Therefore, we have to try to get more light during the day and less at night....
20 Apr.
Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
26 June
Secrets of sleepWe sleep normally for about 8.5 hours per day. However with increasing age, these hours decrease.
Sleep is required for the rebuilding of the tension stress, also exercise during the day aids in this process too....
28 Jan.
Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
27 Jan.
Sleep Talking - SomniloquySleep talking is a disorder in which a person expresses their words during sleep without being aware of it. This phenomenon is called somniloquy....
27 Jan.
Phases of sleepDuring that sleep electroencephalography observed fast waves of low amplitude that is why ti is called REM sleep, RAPID EYE MOVEMENT.
There are, rapid movements of the eyeball. During this sleep we dream our dreams....
12 Dec.
Most popular sleep disturbancesUnlike nightmares, which occur during deep sleep, nighttime fears arise at the beginning of the night.
Most often they occur among children....
18 July
Tips for sound sleepNUTRITION
a) Chew
For a peaceful sleep it is important that we eat during the day and when and how we eat especially at night....
04 May
More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV....
30 Mar.
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Obese people sleep lessAnother possible cause is decreased physical activity during the day. Tired people prefer to sit rather than move. Sleeping and moving less therefore will again result in fewer calories being burned....
12 Feb.
Sleep clears the brainAllowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent....
02 Feb.
The Harm of Sleep DeprivationAnyone who has had a lack of sleep knows that during the day they feel irritable, concentration is poor, you're unable to work and the memory is also impaired....
17 Jan.
Good Sleep Begins at MidnightAfter such a lengthy and peaceful sleep the brain and memory work better, while the body has completely restored the energy it has spent during the day....
20 Aug.
A Dark Office = Less SleepDuring the summer heat, sleep can be a real challenge, especially for people who don't have air conditioners, with which to cool off at home....
08 Aug.
Which Sleep Position is Healthiest?Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles....
29 July
What Leads to Poor Sleep?A hormonal imbalance in the body before or during menstruation for example can also be a reason, as well as during climax or menopause....
24 June
Sleep less, to live moreA survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
04 Dec.
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Why Do We Sleep On Pillows?If you sleep on your side or stomach, look for a suitable anatomical model. A correctly chosen pillow helps you to have a full rest and good sleep....
09 Nov.