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Napping in the Afternoon Can Kill usA person spends one third of their lifespan sleeping, which is around 10 000 days or 25 years. The amount of sleep needed varies depending on the age group and from person to person. According to the National Sleep Foundation...
13 May
The Types of People According to Traditional Chinese MedicineThey are advised to eat chicken, soy and mushrooms, as well as spending 30 min. in the afternoon napping. Suitable exercises for them are the slow kinds, such as yoga or walking.
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11 Sept.