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A Dark Office = Less SleepThe results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....
Sleep less, to live moreA survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
Mutated gene makes us sleep lessAs expected the mutant mice started to sleep less than their normal counterparts.
So the researchers concluded that the gene hDEC2 undoubtedly plays an important role in reducing the need for sleep....
How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits.... Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep.... Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends.... Phases of sleepThere have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep.... Most popular sleep disturbancesSleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible.... Tips for sound sleepAir, for a quiet night sleep it is important to sleep in a ventilated room for fresh air.... More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV.... Sleep clears the brainAllowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent.... The Harm of Sleep DeprivationWomen who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years.... Good Sleep Begins at MidnightThe lack of quality sleep affects the entire body. People who have not had enough sleep are at a higher risk of viral infections such as cold or flu and develop various infections easier.... What Leads to Poor Sleep?There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?... Man is paralyzed during sleepHere are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep.... Why Do We Sleep On Pillows?If you sleep on your side or stomach, look for a suitable anatomical model. A correctly chosen pillow helps you to have a full rest and good sleep.... Why do We Sleep on Pillows?If you sleep on your side or on your stomach, you need an appropriate anatomical model. Choosing the right pillow contributes to getting proper rest and quality sleep.... Sleep Cleanses the Body of ToxinsWhile we sleep, our body cleanses itself from toxins, this being yet another function of sleep, state scientists from the University of Rochester.... 
Studies Have Found Why Elderly People Sleep Less
Not much sleep, less likely to get dementia
How one sleeps, and what the phases of sleep are?
Sleep Improves Vocabulary
Hypnosis During Sleep
Sleep Disorders: narcolepsy
Sleep Talking - Somniloquy
Phases of sleep
Most popular sleep disturbances
More sleep, smarter children
Sleep clears the brain
The Harm of Sleep Deprivation
Good Sleep Begins at Midnight
Which Sleep Position is Healthiest?
What Leads to Poor Sleep?
Man is paralyzed during sleep
Why Do We Sleep On Pillows?
