Interesting Facts about Healthy Sleep and How to Easily Attain it

Interesting Facts about Healthy Sleep and How to Easily Attain it

An unsuspected effective sleep aid is banana tea. These exotic fruits have a high content of magnesium and potassium, with magnesium helping treat sleep disturbances.

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Healthy Sleep

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Healthy Sleep - Magnesium and Vitamin B6 Provide a Healthy Sleep

Magnesium and Vitamin B6 Provide a Healthy Sleep

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For a healthy good night's sleep, eat food rich in magnesium and vitamin B6, since they have an effect on the central nervous system. If the levels of magnesium in the body are low, a person becomes more susceptible to stress.

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