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Practical Tips for Falling Asleep Quickly
Often we can't fall asleep because we've been working the late shift or staying up late to surf the net. Our body has changed up its biological schedule and now we have to overcome it....
People who Have a Pet Don't Have Sleep Problems
Some cat owners put them on their chest while falling asleep, claiming that this way they doze off in mere minutes, even if they've had a rough and hectic day....
Say Goodbye to Insomnia! Your Zodiac Sign will Show you How
Comfortable pajamas are also recommended for falling asleep faster.
Libra
Libras need calming and melodious music in order to get in the mood for sleep....
Tips for sound sleep
A massage will improve the irrigation of nerve cells and help you fall asleep quickly.
Try to be calm in the evening....
How to Get Enough Sleep Quickly
After you wake up, write down the time when you began to doze off and evaluate the degree of your falling asleep.
If the next day you feel dreadfully sleepy, determine the time when this feeling became unbearable....
Tips to Increase Your Luck
and when you go to bed, before falling asleep, say: Hello, my wonderful night!...