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How to Fall Asleep EasilyHow to Fall Asleep Easily
07 Dec.
If you're experiencing difficulties falling asleep or don't sleep well, following the advice below will help you wake up happier, healthier and feeling completely refreshed....
Practical Tips for Falling Asleep QuicklyPractical Tips for Falling Asleep Quickly
19 Nov.
Often we can't fall asleep because we've been working the late shift or staying up late to surf the net. Our body has changed up its biological schedule and now we have to overcome it....
Scientists Have Determined the Perfect Time for Falling AsleepScientists Have Determined the Perfect Time for Falling Asleep
20 Nov.
Get some fresh air - a walk before bed or simply standing a few minutes by an open window will help you fall asleep easier. Fresh air has been proven to solve problems related to falling asleep; 3....
Tips on how to fall asleepTips on how to fall asleep
14 Dec.
Here are some tips you can apply if you find falling asleep difficult: Very often insomnia is due to overeating. So dinner should be light and should be served at least two hours before bedtime....
Your Genes Determine When You Fall AsleepYour Genes Determine When You Fall Asleep
23 Jan.
Others cannot fall asleep early and go to bed way too late, which in turn makes it difficult for them to get up in the morning for work....
The Three Zodiac Signs you Won't Easily ForgetThe Three Zodiac Signs you Won't Easily Forget
29 Jan.
Breakups are something normal nowadays. People get to the point in their relationship where they feel it's run its course and go their separate ways. Soon after, they meet a new partner and completely forget about their...
How to Interpret Flying, Falling and Swimming in a DreamHow to Interpret Flying, Falling and Swimming in a Dream
20 June
If you dream that you're falling on your back, it means you have to watch out for serious mistakes in reality....
Fall Asleep in 1 Minute Using a Harvard Scientist's MethodFall Asleep in 1 Minute Using a Harvard Scientist's Method
23 Apr.
The technique is used by athletes and people working in a high-pressure environment, who tend to get more nervous because of an upcoming event and have difficulties falling asleep....
Why is it Difficult to Fall Asleep When We're Exhausted?Why is it Difficult to Fall Asleep When We're Exhausted?
18 July
It turns out that many people have difficulties falling asleep. For some the problem is short-term, for just a few nights, while in others it becomes chronic....
People That Have Lucid Dreams Solve Their Problems More EasilyPeople That Have Lucid Dreams Solve Their Problems More Easily
22 Aug.
Once they realize that everything happening in their dream is not real, people deal more easily with the obstacles they face in their everyday life....
In the U.S., New Year does not come without a ball fallingIn the U.S., New Year does not come without a ball falling
01 Jan.
The most popular tradition in the U.S., without which the New Year just can not start, is a New Year's ball drop in Times Square in New York, when exactly one minute remains until midnight. Thousands of people gather...
Interesting Facts about Healthy Sleep and How to Easily Attain itInteresting Facts about Healthy Sleep and How to Easily Attain it
07 Sept.
It should take you about 10-15 min. to fall asleep at night. If it takes you less than 5 min., the chances for low quality sleep increase. Within the first 5 min. of waking up, people forget 50% of their dreams....
These are the 3 Zodiac Signs That Get Offended Most EasilyThese are the 3 Zodiac Signs That Get Offended Most Easily
08 Feb.
There are 3 signs that are easily affected by others' opinions, even ones they hardly know....
The Trick Used By Military Servicemen to Fall Asleep in 2 Min.The Trick Used By Military Servicemen to Fall Asleep in 2 Min.
07 Sept.
This will indeed help you relax and when you enter this state the day's exhaustion will have its say and you will fall asleep in minutes. This method of falling asleep was first written about in a 1981 book....
Here`s Why It`s Difficult for you to Fall Asleep in a New PlaceHere`s Why It`s Difficult for you to Fall Asleep in a New Place
23 Mar.
The brains of travelers are much more flexible and it's easier for them to adapt to any new environment, which is also why they always get a good night's rest, regardless of whether they're at home or in a hotel room somewhere...
How Do I Stop Thinking at Night, When I'm Already in Bed, so That I Can Fall Asleep?How Do I Stop Thinking at Night, When I'm Already in Bed, so That I Can Fall Asleep?
13 Nov.
Any difficulty in falling asleep or lack of sleep is called insomnia. In nearly 70-100% of insomnia cases, there's some sort of underlying disorder....
Wrap Yourself in Thick Blankets During Sleep! Here`s WhyWrap Yourself in Thick Blankets During Sleep! Here`s Why
20 Mar.
People who have problems falling asleep often take melatonin supplements in order to fall asleep easier....
Say Goodbye to Insomnia! Your Zodiac Sign will Show you HowSay Goodbye to Insomnia! Your Zodiac Sign will Show you How
17 July
Comfortable pajamas are also recommended for falling asleep faster. Libra Libras need calming and melodious music in order to get in the mood for sleep....
Why Do I Wake Up During the Night?Why Do I Wake Up During the Night?
25 Oct.
Not only the quality of sleep is affected, but also the mechanism of falling asleep....
Mysterious Epidemic Torments a Kazakh VillageMysterious Epidemic Torments a Kazakh Village
11 June
Each one of the sick had fallen asleep for about 2-3 days and their slumber had been so deep that no one was able to wake them....
Quality Sleep Comes Easy with These Tips!Quality Sleep Comes Easy with These Tips!
10 Dec.
Don't think about anything work-related or any serious problems before falling asleep....
Studies Have Found Why Elderly People Sleep LessStudies Have Found Why Elderly People Sleep Less
28 Aug.
They also have a hard time falling asleep because they cannot block their conscious thoughts. Lead research scientist Prof....
Don't Sleep Over Intersecting Hartmann LinesDon't Sleep Over Intersecting Hartmann Lines
28 June
People who spend a great amount of hours at such intersections get sick more easily and constantly suffer from headaches. You can easily find the points of intersection using a pendulum....
Reasons for Insomnia and Troubled SleepReasons for Insomnia and Troubled Sleep
20 Mar.
Alcohol addiction can cause early morning waking, anxiety can cause difficulty falling asleep, while pain and diseases, such as emphysema, anorexia and dementia can prevent falling asleep....
Dream CatalystsDream Catalysts
28 May
A dream catalyst is also the preparation of the area for sleep, physical exercises, as well as the time of falling asleep....

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