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Quality Sleep Comes Easy with These Tips!Eating right is important for getting quality sleep. It's never good to go to bed hungry but it's even worse to go to bed after stuffing yourself silly....
Good Sleep Begins at MidnightIt's been found that clean air helps persons fall asleep faster and it's advised to take a short walk after eating.
You should not eat heavy fatty and meaty foods up to 4 hours before bed....
How to Fall Asleep EasilyDigestion requires energy, so eating heavy foods at the end of the day forces the body to work overtime to process it, all while you're trying to fall asleep.
Be careful what you eat before bed....
How to make solar water and what it is useful forIt is better to drink water, solar and lunar, in the morning, on an empty stomach and at night before bed, as well as half an hour before meals and two hours after eating....
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Baba Vanga's Tips for a Long LifeYoga, physical activity, healthy eating, strength training and many other activities aid in this....
What Leads to Poor Sleep?The one thing that you should be aware of is physical exercises, which disrupt sleep if done up to 3 hours before bed....
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The Types of People According to Traditional Chinese MedicineBefore treatment can begin, it's important to determine the type that the person belongs to.
There are 8 types, which are listed below....
Petar Deunov - History, Predictions and FactsAn interesting fact that he points out is that while we eat, we can also drink water, but not immediately after eating. The menu should be varied, healthy and sufficient....
