Sleep Depends on What We Eat

Sleep Depends on What We Eat

The experts are adamant that there is a direct link between what we eat and the quality of our sleep during the night - and not just dinner but all of the food we eat throughout the day.

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Eating Before Bed

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Eating Before Bed - Sleeping on an Empty Stomach Changes Our Dreams

Sleeping on an Empty Stomach Changes Our Dreams

21.08.20140116

To change your life, you need to try to change your routine. Try not to eat before going to bed and fall sleep on an empty stomach for a whole week. This will change your dreams.

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