Sleep Depends on What We Eat

Sleep Depends on What We Eat

The experts are adamant that there is a direct link between what we eat and the quality of our sleep during the night - and not just dinner but all of the food we eat throughout the day.

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Eating Before Bed

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Eating Before Bed - Sleeping on an Empty Stomach Changes Our Dreams

Sleeping on an Empty Stomach Changes Our Dreams

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To change your life, you need to try to change your routine. Try not to eat before going to bed and fall sleep on an empty stomach for a whole week. This will change your dreams.

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