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Deep Sleep

Looking for information on Deep Sleep? Check out our latest articles on Deep Sleep.
Scientists Discover the Secret to Deep SleepScientists Discover the Secret to Deep Sleep
Some scientific theories claim that quality sleep is directly related to memories, while according to others, sleep has a stronger connection to IQ....
How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Signs of sleep Apnea, and how to cope with itSigns of sleep Apnea, and how to cope with it
- Your sleep is disturbed/ When you are suffering from apnea, sleep is seriously disturbed. Sometimes, a person stays awake and can not sleep, other times they comes out of a deep sleep, and then sleep lightly....
Quality Sleep Comes Easy with These Tips!Quality Sleep Comes Easy with These Tips!
With just a few tricks we'll learn how to sleep better and be in a good mood each and every day. The room we sleep in is of utmost importance to a quality sleep....
Sleep Talking - SomniloquySleep Talking - Somniloquy
Moreover, sometimes sleep talking can cause trouble to the partner who sleeps beside us....
A Man Went 18 Days Without SleepA Man Went 18 Days Without Sleep
A person dreams in all phases of sleep but cannot remember every dream. In the slow wave sleep phase, dreams are more like deep thoughts, while those in REM sleep are quick and illogical....
Who, when, how and why we have dreams?Who, when, how and why we have dreams?
There is a fast and slow sleep, which in turn is divided into superficial and deep sleep. On the basis of brain activity we differ in different phases of sleep....
Most popular sleep disturbancesMost popular sleep disturbances
Sleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....
Sleep Helps us Remember New InformationSleep Helps us Remember New Information
Study of the brain waves of the volunteers during sleep showed that deep sleep, much more than REM sleep or light sleep, helped in taking in new information....
Phases of sleepPhases of sleep
There have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....
Hypnagogia - How to Bring About a Prolific DreamHypnagogia - How to Bring About a Prolific Dream
Then we drift deeper into sleep and fall into the so-called REM sleep or the state in which dreams appear. At that point we find ourselves in the depths of our subconscious....
Laptops Prevent us from Sleeping WellLaptops Prevent us from Sleeping Well
Sleep is the body's recharger, and in order for the body to function at full capacity, it needs to get plenty of quality sleep....
Lack of sleep is a risk for mental and physical healthLack of sleep is a risk for mental and physical health
For the chronic shortage of sleep, is when there is a long gap between individual sleep and actual duration of sleep. The reasons have a different nature....